Long Grain & Wild Rice - calories, carbs, nutrition

Long Grain & Wild Rice Nutritional Facts

Serving Size: 2 ounce

• Carbs - 43 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 700 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in long grain & wild rice?

Long Grain & Wild Rice contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of long grain & wild rice:

• 2 ounce: 190 grams
• 1 container (4.50 oz dry): 427.5 grams
• 1 milligram: 0 grams
• 1 gram: 3.4 grams
• 1 ounce: 95 grams
• 1 pound: 1520 grams
• 1 kilogram: 3351 grams

If you are unsure about the size of your long grain & wild rice, you can estimate that an average long grain & wild rice contains about 190 calories. About 91% of long grain & wild rice calories come from carbs, 9% from protein, and 0% from fat.

How many carbs are in long grain & wild rice?

Here is the carb content of standard serving sizes long grain & wild rice:

• 2 ounce: 43 grams
• 1 container (4.50 oz dry): 96.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 21.5 grams
• 1 pound: 344 grams
• 1 kilogram: 758.4 grams

Long Grain & Wild Rice also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does Long Grain & Wild Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Walking - 62 minutes
• Yoga - 28 minutes
• Dansing - 37 minutes
• Tennis - 43 minutes
• Riding - 84 minutes
• Fencing - 72 minutes
• Skiing - 62 minutes
• Croquet - 79 minutes
• Sleep - 45 minutes

How many protein are in long grain & wild rice?

Long Grain & Wild Rice is a good source of quality protein, with just 2 ounce containing 4 grams.

Look at the list of protein content in different servings of long grain & wild rice:

• 2 ounce: 4 grams
• 1 container (4.50 oz dry): 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32 grams
• 1 kilogram: 70.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in long grain & wild rice?

However, despite having all the nutritious qualities of long grain & wild rice, 2 ounce of long grain & wild rice comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of long grain & wild rice:

• 2 ounce: 1 grams
• 1 container (4.50 oz dry): 2.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8 grams
• 1 kilogram: 17.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in long grain & wild rice?

Long Grain & Wild Rice contain on average 0 grams of total fat per serve (2 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of long grain & wild rice:

• 2 ounce: 0 grams
• 1 container (4.50 oz dry): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams