Perfect Pairings Turkey Club Wrap & Caesar Salad - calories, carbs, nutrition
Perfect Pairings Turkey Club Wrap & Caesar Salad contain several important nutrients: 1 Ea only contains 300 calories, on average. However, more than 44% of perfect pairings turkey club wrap & caesar salad is composed of carbs 33 grams. It also contains 12 grams of fat, 15 grams of protein and 4 grams of sugar.
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300 | 33 g (44%) | 15 g (20%) | 12 g (36%) | 4 g |
Perfect Pairings Turkey Club Wrap & Caesar Salad Nutritional Facts
Serving Size: 1 Ea
- Carbs - 33 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 12 g
- Saturated - 4.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 1030 mg
- Potassium - 360 mg
- Cholesterol - 20 mg
- Vitamin A - 56.3 %
- Vitamin C - 13.4 %
- Calcium - 19.6 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in perfect pairings turkey club wrap & caesar salad?
Perfect Pairings Turkey Club Wrap & Caesar Salad contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of perfect pairings turkey club wrap & caesar salad:
- 1 Ea: 300 grams
If you are unsure about the size of your perfect pairings turkey club wrap & caesar salad, you can estimate that an average perfect pairings turkey club wrap & caesar salad contains about 300 calories. About 44% of perfect pairings turkey club wrap & caesar salad calories come from carbs, 20% from protein, and 36% from fat.
How many carbs are in perfect pairings turkey club wrap & caesar salad?
Here is the carb content of standard serving sizes perfect pairings turkey club wrap & caesar salad:
- 1 Ea: 33 grams
Perfect Pairings Turkey Club Wrap & Caesar Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Perfect Pairings Turkey Club Wrap & Caesar Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 1030/2300 mg | 1270 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Swimming - 38 minutes
- Boxing - 91 minutes
- Skipping - 82 minutes
- Golf - 86 minutes
- Rugby - 63 minutes
- Badminton - 28 minutes
- Snowboarding - 85 minutes
- Soccer - 62 minutes
- Dog Walking - 65 minutes
How many protein are in perfect pairings turkey club wrap & caesar salad?
Perfect Pairings Turkey Club Wrap & Caesar Salad is a good source of quality protein, with just 1 Ea containing 15 grams.
Look at the list of protein content in different servings of perfect pairings turkey club wrap & caesar salad:
- 1 Ea: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in perfect pairings turkey club wrap & caesar salad?
However, despite having all the nutritious qualities of perfect pairings turkey club wrap & caesar salad, 1 Ea of perfect pairings turkey club wrap & caesar salad comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of perfect pairings turkey club wrap & caesar salad:
- 1 Ea: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in perfect pairings turkey club wrap & caesar salad?
Perfect Pairings Turkey Club Wrap & Caesar Salad contain on average 12 grams of total fat per serve (1 Ea) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of perfect pairings turkey club wrap & caesar salad:
- 1 Ea: 12 grams
