Chili Thick & Zesty Turkey 16 oz - calories, carbs, nutrition

Chili Thick & Zesty Turkey 16 oz Nutritional Facts

Serving Size: 16 fluid ounce

• Carbs - 69 g
• Dietary Fiber - 20 g
• Sugars - 12 g
• Fat - 9 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 35 g
• Sodium - 1470 mg
• Potassium - 740 mg
• Cholesterol - 80 mg
• Vitamin A - 12.6 %
• Vitamin C - 9.5 %
• Calcium - 31.3 %
• Iron - 36.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chili thick & zesty turkey 16 oz?

Chili Thick & Zesty Turkey 16 oz contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chili thick & zesty turkey 16 oz:

• 16 fluid ounce: 490 grams
• 1 teaspoon: 5.1 grams
• 1 tablespoon: 15.3 grams
• 1 fluid ounce: 30.6 grams
• 1 milliliter: 1 grams
• 1 cup: 245 grams
• 1 pint: 490 grams
• 1 quart: 980 grams
• 1 liter: 1035.5 grams
• 1 gallon: 3919.9 grams

If you are unsure about the size of your chili thick & zesty turkey 16 oz, you can estimate that an average chili thick & zesty turkey 16 oz contains about 490 calories. About 56% of chili thick & zesty turkey 16 oz calories come from carbs, 28% from protein, and 16% from fat.

How many carbs are in chili thick & zesty turkey 16 oz?

Here is the carb content of standard serving sizes chili thick & zesty turkey 16 oz:

• 16 fluid ounce: 69 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.2 grams
• 1 fluid ounce: 4.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 34.5 grams
• 1 pint: 69 grams
• 1 quart: 138 grams
• 1 liter: 145.8 grams
• 1 gallon: 552 grams

Chili Thick & Zesty Turkey 16 oz also contains 20 grams of fiber, depending on its size. You can subtract 20 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).

How does Chili Thick & Zesty Turkey 16 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 490 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 75 minutes
• Running - 50 minutes
• Cleaning - 180 minutes
• Hiking - 42 minutes
• Bodyflex - 84 minutes
• Dansing - 52 minutes
• Tennis - 33 minutes
• Curling - 61 minutes
• Fencing - 85 minutes
• Cricket - 91 minutes
• Croquet - 61 minutes
• Sleep - 57 minutes

How many protein are in chili thick & zesty turkey 16 oz?

Chili Thick & Zesty Turkey 16 oz is a good source of quality protein, with just 16 fluid ounce containing 35 grams.

Look at the list of protein content in different servings of chili thick & zesty turkey 16 oz:

• 16 fluid ounce: 35 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 17.5 grams
• 1 pint: 35 grams
• 1 quart: 70 grams
• 1 liter: 74 grams
• 1 gallon: 280 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chili thick & zesty turkey 16 oz?

However, despite having all the nutritious qualities of chili thick & zesty turkey 16 oz, 16 fluid ounce of chili thick & zesty turkey 16 oz comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of chili thick & zesty turkey 16 oz:

• 16 fluid ounce: 12 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chili thick & zesty turkey 16 oz?

Chili Thick & Zesty Turkey 16 oz contain on average 9 grams of total fat per serve (16 fluid ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chili thick & zesty turkey 16 oz:

• 16 fluid ounce: 9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.5 grams
• 1 pint: 9 grams
• 1 quart: 18 grams
• 1 liter: 19 grams
• 1 gallon: 72 grams