Perfect Pairings Tuna Salad & Grapes - calories, carbs, nutrition
Perfect Pairings Tuna Salad & Grapes contain several important nutrients: 1 Ea only contains 260 calories, on average. However, more than 73% of perfect pairings tuna salad & grapes is composed of carbs 49 grams. It also contains 4 grams of fat, 9 grams of protein and 25 grams of sugar.
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260 | 49 g (73%) | 9 g (13%) | 4 g (13%) | 25 g |
Perfect Pairings Tuna Salad & Grapes Nutritional Facts
Serving Size: 1 Ea
- Carbs - 49 g
- Dietary Fiber - 3 g
- Sugars - 25 g
- Fat - 4 g
- Saturated - 0.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 380 mg
- Potassium - 450 mg
- Cholesterol - 10 mg
- Vitamin A - 16 %
- Vitamin C - 18.1 %
- Calcium - 7.3 %
- Iron - 12.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in perfect pairings tuna salad & grapes?
Perfect Pairings Tuna Salad & Grapes contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of perfect pairings tuna salad & grapes:
- 1 Ea: 260 grams
If you are unsure about the size of your perfect pairings tuna salad & grapes, you can estimate that an average perfect pairings tuna salad & grapes contains about 260 calories. About 73% of perfect pairings tuna salad & grapes calories come from carbs, 13% from protein, and 13% from fat.
How many carbs are in perfect pairings tuna salad & grapes?
Here is the carb content of standard serving sizes perfect pairings tuna salad & grapes:
- 1 Ea: 49 grams
Perfect Pairings Tuna Salad & Grapes also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Perfect Pairings Tuna Salad & Grapes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 25/75 g | 50 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Swimming - 32 minutes
- Boxing - 16 minutes
- Burpee - 80 minutes
- Tennis - 27 minutes
- Volleyball - 93 minutes
- Fencing - 23 minutes
- Climbing - 52 minutes
- Infrared Sauna - 68 minutes
- Sleep - 53 minutes
How many protein are in perfect pairings tuna salad & grapes?
Perfect Pairings Tuna Salad & Grapes is a good source of quality protein, with just 1 Ea containing 9 grams.
Look at the list of protein content in different servings of perfect pairings tuna salad & grapes:
- 1 Ea: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in perfect pairings tuna salad & grapes?
However, despite having all the nutritious qualities of perfect pairings tuna salad & grapes, 1 Ea of perfect pairings tuna salad & grapes comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of perfect pairings tuna salad & grapes:
- 1 Ea: 25 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in perfect pairings tuna salad & grapes?
Perfect Pairings Tuna Salad & Grapes contain on average 4 grams of total fat per serve (1 Ea) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of perfect pairings tuna salad & grapes:
- 1 Ea: 4 grams
