Chicken Tender Crispy Sauce Trio 3 EA - calories, carbs, nutrition
Chicken Tender Crispy Sauce Trio 3 EA contain several important nutrients: 1 Entree only contains 850 calories, on average. However, more than 62% of chicken tender crispy sauce trio 3 ea is composed of carbs 135 grams. It also contains 28 grams of fat, 21 grams of protein and 98 grams of sugar.
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850 | 135 g (62%) | 21 g (10%) | 28 g (29%) | 98 g |
Chicken Tender Crispy Sauce Trio 3 EA Nutritional Facts
Serving Size: 1 Entree
- Carbs - 135 g
- Dietary Fiber - 4 g
- Sugars - 98 g
- Fat - 28 g
- Saturated - 3 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 2610 mg
- Potassium - 55 mg
- Cholesterol - 40 mg
- Vitamin A - 10.2 %
- Vitamin C - 7.5 %
- Calcium - 11.7 %
- Iron - 14 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken tender crispy sauce trio 3 ea?
Chicken Tender Crispy Sauce Trio 3 EA contain around 850 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken tender crispy sauce trio 3 ea:
- 1 Entree: 850 grams
If you are unsure about the size of your chicken tender crispy sauce trio 3 ea, you can estimate that an average chicken tender crispy sauce trio 3 ea contains about 850 calories. About 62% of chicken tender crispy sauce trio 3 ea calories come from carbs, 10% from protein, and 29% from fat.
How many carbs are in chicken tender crispy sauce trio 3 ea?
Here is the carb content of standard serving sizes chicken tender crispy sauce trio 3 ea:
- 1 Entree: 135 grams
Chicken Tender Crispy Sauce Trio 3 EA also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 131 (net carbs = total carbs - fiber).
How does Chicken Tender Crispy Sauce Trio 3 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 850/2000 Cal | 1150 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 2610/2300 mg | -310 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 850/2000 Cal | 1150 Cal |
| Carbohydrates | 135/250 g | 115 g |
| Sugar | 98/75 g | -23 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 850/2000 Cal | 1150 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 135/250 g | 115 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 850 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 130 minutes
- Running - 87 minutes
- Cleaning - 313 minutes
- Swimming - 40 minutes
- Pilates - 15 minutes
- Skipping - 54 minutes
- Tennis - 19 minutes
- Curling - 51 minutes
- Badminton - 97 minutes
- Climbing - 31 minutes
- Soccer - 26 minutes
- Sleep - 41 minutes
How many protein are in chicken tender crispy sauce trio 3 ea?
Chicken Tender Crispy Sauce Trio 3 EA is a good source of quality protein, with just 1 Entree containing 21 grams.
Look at the list of protein content in different servings of chicken tender crispy sauce trio 3 ea:
- 1 Entree: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken tender crispy sauce trio 3 ea?
However, despite having all the nutritious qualities of chicken tender crispy sauce trio 3 ea, 1 Entree of chicken tender crispy sauce trio 3 ea comes with almost 98 extra grams of added sugar.
Compare the sugar content of different servings of chicken tender crispy sauce trio 3 ea:
- 1 Entree: 98 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken tender crispy sauce trio 3 ea?
Chicken Tender Crispy Sauce Trio 3 EA contain on average 28 grams of total fat per serve (1 Entree) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken tender crispy sauce trio 3 ea:
- 1 Entree: 28 grams
