Peppers, sweet, red, frozen, chopped, boiled, drained, with salt - calories, carbs, nutrition
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt contain several important nutrients: 1 cup, chopped or strips only contains 21.6 calories, on average. However, more than 72% of peppers, sweet, red, frozen, chopped, boiled, drained, with salt is composed of carbs 4.5 grams. It also contains 0.2 grams of fat, 1.3 grams of protein and 3.9 grams of sugar.
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21.6 | 4.5 g (72%) | 1.3 g (21%) | 0.2 g (7%) | 3.9 g |
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Nutritional Facts
Serving Size: 1 cup, chopped or strips
- Carbs - 4.5 g
- Dietary Fiber - 1.1 g
- Sugars - 3.9 g
- Fat - 0.2 g
- Saturated - 0 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.3 g
- Sodium - 324 mg
- Potassium - 97.2 mg
- Cholesterol - 0 mg
- Vitamin A - 51.8 %
- Vitamin C - 92.7 %
- Calcium - 1.1 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peppers, sweet, red, frozen, chopped, boiled, drained, with salt?
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt contain around 21.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peppers, sweet, red, frozen, chopped, boiled, drained, with salt:
- 1 cup, chopped or strips: 21.6 grams
- 1 tablespoon, chopped: 1.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 16 grams
- 1 ounce: 4.5 grams
- 1 pound: 72.6 grams
- 1 kilogram: 160 grams
If you are unsure about the size of your peppers, sweet, red, frozen, chopped, boiled, drained, with salt, you can estimate that an average peppers, sweet, red, frozen, chopped, boiled, drained, with salt contains about 21.6 calories. About 72% of peppers, sweet, red, frozen, chopped, boiled, drained, with salt calories come from carbs, 21% from protein, and 7% from fat.
How many carbs are in peppers, sweet, red, frozen, chopped, boiled, drained, with salt?
Here is the carb content of standard serving sizes peppers, sweet, red, frozen, chopped, boiled, drained, with salt:
- 1 cup, chopped or strips: 4.5 grams
- 1 tablespoon, chopped: 0.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 3.3 grams
- 1 ounce: 0.9 grams
- 1 pound: 15 grams
- 1 kilogram: 33.1 grams
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 3,4 (net carbs = total carbs - fiber).
How does Peppers, sweet, red, frozen, chopped, boiled, drained, with salt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 21.6/2000 Cal | 1978,4 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Sodium | 324/2300 mg | 1976 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 21.6/2000 Cal | 1978,4 Cal |
| Carbohydrates | 4.5/250 g | 245,5 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 21.6/2000 Cal | 1978,4 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Carbohydrates | 4.5/250 g | 245,5 g |
| Protein | 1.3/75 g | 73,7 g |
How long would it take to burn off 21.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 3 minutes
- Running - 2 minutes
- Cleaning - 7 minutes
- Hiking - 47 minutes
- Bodyflex - 23 minutes
- Skipping - 64 minutes
- Basketball - 31 minutes
- Curling - 95 minutes
- Rowing - 17 minutes
- Cricket - 20 minutes
- Gardening - 55 minutes
- Dog Walking - 66 minutes
How many protein are in peppers, sweet, red, frozen, chopped, boiled, drained, with salt?
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt is a good source of quality protein, with just 1 cup, chopped or strips containing 1.3 grams.
Look at the list of protein content in different servings of peppers, sweet, red, frozen, chopped, boiled, drained, with salt:
- 1 cup, chopped or strips: 1.3 grams
- 1 tablespoon, chopped: 0.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 1 grams
- 1 ounce: 0.3 grams
- 1 pound: 4.3 grams
- 1 kilogram: 9.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peppers, sweet, red, frozen, chopped, boiled, drained, with salt?
However, despite having all the nutritious qualities of peppers, sweet, red, frozen, chopped, boiled, drained, with salt, 1 cup, chopped or strips of peppers, sweet, red, frozen, chopped, boiled, drained, with salt comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of peppers, sweet, red, frozen, chopped, boiled, drained, with salt:
- 1 cup, chopped or strips: 3.9 grams
- 1 tablespoon, chopped: 0.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 2.9 grams
- 1 ounce: 0.8 grams
- 1 pound: 13 grams
- 1 kilogram: 28.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peppers, sweet, red, frozen, chopped, boiled, drained, with salt?
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt contain on average 0.2 grams of total fat per serve (1 cup, chopped or strips) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of peppers, sweet, red, frozen, chopped, boiled, drained, with salt:
- 1 cup, chopped or strips: 0.2 grams
- 1 tablespoon, chopped: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0.2 grams
- 1 ounce: 0.1 grams
- 1 pound: 0.8 grams
- 1 kilogram: 1.8 grams
