KEEBLER, TOASTEDS, Onion Crackers - calories, carbs, nutrition
KEEBLER, TOASTEDS, Onion Crackers contain several important nutrients: 5 crackers only contains 76.6 calories, on average. However, more than 56% of keebler, toasteds, onion crackers is composed of carbs 10.8 grams. It also contains 3.3 grams of fat, 0.9 grams of protein and 1.6 grams of sugar.
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76.6 | 10.8 g (56%) | 0.9 g (5%) | 3.3 g (39%) | 1.6 g |
KEEBLER, TOASTEDS, Onion Crackers Nutritional Facts
Serving Size: 5 crackers
- Carbs - 10.8 g
- Dietary Fiber - 0.4 g
- Sugars - 1.6 g
- Fat - 3.3 g
- Saturated - 0.5 g
- Polyunsaturated - 1.9 g
- Monounsaturated - 0.8 g
- Trans - 0 g
- Protein - 0.9 g
- Sodium - 161 mg
- Potassium - 18.7 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in keebler, toasteds, onion crackers?
KEEBLER, TOASTEDS, Onion Crackers contain around 76.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of keebler, toasteds, onion crackers:
- 5 crackers: 76.6 grams
- 1 crackers: 15.3 grams
- 1 milligram: 0 grams
- 1 gram: 4.8 grams
- 100 gram: 479 grams
- 1 ounce: 135.8 grams
- 1 pound: 2172.7 grams
- 1 kilogram: 4790 grams
If you are unsure about the size of your keebler, toasteds, onion crackers, you can estimate that an average keebler, toasteds, onion crackers contains about 76.6 calories. About 56% of keebler, toasteds, onion crackers calories come from carbs, 5% from protein, and 39% from fat.
How many carbs are in keebler, toasteds, onion crackers?
Here is the carb content of standard serving sizes keebler, toasteds, onion crackers:
- 5 crackers: 10.8 grams
- 1 crackers: 2.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.7 grams
- 100 gram: 67.7 grams
- 1 ounce: 19.2 grams
- 1 pound: 307.1 grams
- 1 kilogram: 677 grams
KEEBLER, TOASTEDS, Onion Crackers also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 10,4 (net carbs = total carbs - fiber).
How does KEEBLER, TOASTEDS, Onion Crackers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 76.6/2000 Cal | 1923,4 Cal |
| Fat | 3.3/67 g | 63,7 g |
| Sodium | 161/2300 mg | 2139 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 76.6/2000 Cal | 1923,4 Cal |
| Carbohydrates | 10.8/250 g | 239,2 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 76.6/2000 Cal | 1923,4 Cal |
| Fat | 3.3/67 g | 63,7 g |
| Carbohydrates | 10.8/250 g | 239,2 g |
| Protein | 0.9/75 g | 74,1 g |
How long would it take to burn off 76.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 28 minutes
- Swimming - 76 minutes
- Bodyflex - 27 minutes
- Dansing - 52 minutes
- Basketball - 34 minutes
- Volleyball - 41 minutes
- Badminton - 71 minutes
- Snowboarding - 45 minutes
- Infrared Sauna - 47 minutes
- Sleep - 76 minutes
How many protein are in keebler, toasteds, onion crackers?
KEEBLER, TOASTEDS, Onion Crackers is a good source of quality protein, with just 5 crackers containing 0.9 grams.
Look at the list of protein content in different servings of keebler, toasteds, onion crackers:
- 5 crackers: 0.9 grams
- 1 crackers: 0.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 5.7 grams
- 1 ounce: 1.6 grams
- 1 pound: 25.9 grams
- 1 kilogram: 57 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in keebler, toasteds, onion crackers?
However, despite having all the nutritious qualities of keebler, toasteds, onion crackers, 5 crackers of keebler, toasteds, onion crackers comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of keebler, toasteds, onion crackers:
- 5 crackers: 1.6 grams
- 1 crackers: 0.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 9.7 grams
- 1 ounce: 2.7 grams
- 1 pound: 44 grams
- 1 kilogram: 97 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in keebler, toasteds, onion crackers?
KEEBLER, TOASTEDS, Onion Crackers contain on average 3.3 grams of total fat per serve (5 crackers) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of keebler, toasteds, onion crackers:
- 5 crackers: 3.3 grams
- 1 crackers: 0.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 20.6 grams
- 1 ounce: 5.8 grams
- 1 pound: 93.4 grams
- 1 kilogram: 206 grams
