Pepperoni, Red Onion, Mozzarella & Cheddar Cheese Panini - calories, carbs, nutrition

Pepperoni, Red Onion, Mozzarella & Cheddar Cheese Panini Nutritional Facts

Serving Size: 218 gram

• Carbs - 67.8 g
• Dietary Fiber - 4.2 g
• Sugars - 5.1 g
• Fat - 22.2 g
• Saturated - 12.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 26.7 g
• Sodium - 1289.8 mg
• Potassium - 268.9 mg
• Cholesterol - --
• Vitamin A - 3.2 %
• Vitamin C - 2.2 %
• Calcium - 41.6 %
• Iron - 13.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pepperoni, red onion, mozzarella & cheddar cheese panini?

Pepperoni, Red Onion, Mozzarella & Cheddar Cheese Panini contain around 563.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepperoni, red onion, mozzarella & cheddar cheese panini:

• 218 gram: 563.5 grams
• 1 milligram: 0 grams
• 1 gram: 2.6 grams
• 1 ounce: 73.3 grams
• 1 pound: 1172.6 grams
• 1 kilogram: 2585 grams

If you are unsure about the size of your pepperoni, red onion, mozzarella & cheddar cheese panini, you can estimate that an average pepperoni, red onion, mozzarella & cheddar cheese panini contains about 563.5 calories. About 47% of pepperoni, red onion, mozzarella & cheddar cheese panini calories come from carbs, 18% from protein, and 35% from fat.

How many carbs are in pepperoni, red onion, mozzarella & cheddar cheese panini?

Here is the carb content of standard serving sizes pepperoni, red onion, mozzarella & cheddar cheese panini:

• 218 gram: 67.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.8 grams
• 1 pound: 141.1 grams
• 1 kilogram: 311 grams

Pepperoni, Red Onion, Mozzarella & Cheddar Cheese Panini also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 63,6 (net carbs = total carbs - fiber).

How does Pepperoni, Red Onion, Mozzarella & Cheddar Cheese Panini fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 563.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 86 minutes
• Running - 57 minutes
• Cleaning - 207 minutes
• Walking - 37 minutes
• Boxing - 25 minutes
• Dansing - 35 minutes
• Bowling - 63 minutes
• Riding - 66 minutes
• Rowing - 87 minutes
• Climbing - 82 minutes
• Infrared Sauna - 38 minutes
• Dog Walking - 95 minutes

How many protein are in pepperoni, red onion, mozzarella & cheddar cheese panini?

Pepperoni, Red Onion, Mozzarella & Cheddar Cheese Panini is a good source of quality protein, with just 218 gram containing 26.7 grams.

Look at the list of protein content in different servings of pepperoni, red onion, mozzarella & cheddar cheese panini:

• 218 gram: 26.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 55.6 grams
• 1 kilogram: 122.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pepperoni, red onion, mozzarella & cheddar cheese panini?

However, despite having all the nutritious qualities of pepperoni, red onion, mozzarella & cheddar cheese panini, 218 gram of pepperoni, red onion, mozzarella & cheddar cheese panini comes with almost 5.1 extra grams of added sugar.

Compare the sugar content of different servings of pepperoni, red onion, mozzarella & cheddar cheese panini:

• 218 gram: 5.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.6 grams
• 1 kilogram: 23.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pepperoni, red onion, mozzarella & cheddar cheese panini?

Pepperoni, Red Onion, Mozzarella & Cheddar Cheese Panini contain on average 22.2 grams of total fat per serve (218 gram) – the majority - 9,9 grams - of that fat is also classified as unsaturated, with only 12.3 grams being saturated fat.

Here is an example of the fat content in popular servings of pepperoni, red onion, mozzarella & cheddar cheese panini:

• 218 gram: 22.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.2 grams
• 1 kilogram: 101.8 grams