Dark Chocolate Chips - calories, carbs, nutrition

Dark Chocolate Chips Nutritional Facts

Serving Size: 4 gram

• Carbs - 1.3 g
• Dietary Fiber - 0.5 g
• Sugars - 1 g
• Fat - 1.5 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 0.3 g
• Sodium - 0.3 mg
• Potassium - 12 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.1 %
• Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dark chocolate chips?

Dark Chocolate Chips contain around 20.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dark chocolate chips:

• 4 gram: 20.6 grams
• 1 milligram: 0 grams
• 1 gram: 5.1 grams
• 1 ounce: 145.7 grams
• 1 pound: 2331.5 grams
• 1 kilogram: 5140 grams

If you are unsure about the size of your dark chocolate chips, you can estimate that an average dark chocolate chips contains about 20.6 calories. About 26% of dark chocolate chips calories come from carbs, 6% from protein, and 68% from fat.

How many carbs are in dark chocolate chips?

Here is the carb content of standard serving sizes dark chocolate chips:

• 4 gram: 1.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.2 grams
• 1 pound: 147.4 grams
• 1 kilogram: 325 grams

Dark Chocolate Chips also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 0,8 (net carbs = total carbs - fiber).

How does Dark Chocolate Chips fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 20.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 7 minutes
• Diving - 72 minutes
• Yoga - 71 minutes
• Skating - 17 minutes
• Tennis - 43 minutes
• Curling - 78 minutes
• Rowing - 69 minutes
• Climbing - 44 minutes
• Infrared Sauna - 22 minutes
• Shopping - 93 minutes

How many protein are in dark chocolate chips?

Dark Chocolate Chips is a good source of quality protein, with just 4 gram containing 0.3 grams.

Look at the list of protein content in different servings of dark chocolate chips:

• 4 gram: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 34 grams
• 1 kilogram: 75 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dark chocolate chips?

However, despite having all the nutritious qualities of dark chocolate chips, 4 gram of dark chocolate chips comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of dark chocolate chips:

• 4 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.1 grams
• 1 pound: 113.4 grams
• 1 kilogram: 250 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dark chocolate chips?

Dark Chocolate Chips contain on average 1.5 grams of total fat per serve (4 gram) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of dark chocolate chips:

• 4 gram: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.6 grams
• 1 pound: 170.1 grams
• 1 kilogram: 375 grams