Pepperoni - Pork, beef - calories, carbs, nutrition

Pepperoni - Pork, beef Nutritional Facts

Serving Size: 15 slices (1 serving)

• Carbs - 1.2 g
• Dietary Fiber - 0.4 g
• Sugars - 0.2 g
• Fat - 11.7 g
• Saturated - 4.7 g
• Polyunsaturated - 0.8 g
• Monounsaturated - 5.5 g
• Trans - 0 g
• Protein - 5.9 g
• Sodium - 518.5 mg
• Potassium - 91.4 mg
• Cholesterol - 34.2 mg
• Vitamin A - 0 %
• Vitamin C - 0.3 %
• Calcium - 0.6 %
• Iron - 2.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pepperoni - pork, beef?

Pepperoni - Pork, beef contain around 135.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepperoni - pork, beef:

• 15 slices (1 serving): 135.1 grams
• 1 sausage (10-1/4"" long x 1-3/8"" dia): 1169.7 grams
• 1 slice (1-3/8"" dia x 1/8"" thick): 25.6 grams
• 1 slices (1 serving): 9 grams
• 1 milligram: 0 grams
• 1 gram: 4.7 grams
• 100 gram: 466 grams
• 1 ounce: 130.5 grams
• 1 pound: 2087.7 grams
• 1 kilogram: 4602.6 grams

If you are unsure about the size of your pepperoni - pork, beef, you can estimate that an average pepperoni - pork, beef contains about 135.1 calories. About 4% of pepperoni - pork, beef calories come from carbs, 18% from protein, and 79% from fat.

How many carbs are in pepperoni - pork, beef?

Here is the carb content of standard serving sizes pepperoni - pork, beef:

• 15 slices (1 serving): 1.2 grams
• 1 sausage (10-1/4"" long x 1-3/8"" dia): 10.1 grams
• 1 slice (1-3/8"" dia x 1/8"" thick): 0.2 grams
• 1 slices (1 serving): 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 4 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.1 grams
• 1 kilogram: 39.9 grams

Pepperoni - Pork, beef also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 0,8 (net carbs = total carbs - fiber).

How does Pepperoni - Pork, beef fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 135.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 49 minutes
• Hiking - 31 minutes
• Pilates - 91 minutes
• Burpee - 74 minutes
• Bowling - 61 minutes
• Riding - 90 minutes
• Rowing - 96 minutes
• Cricket - 49 minutes
• Soccer - 15 minutes
• Dog Walking - 17 minutes

How many protein are in pepperoni - pork, beef?

Pepperoni - Pork, beef is a good source of quality protein, with just 15 slices (1 serving) containing 5.9 grams.

Look at the list of protein content in different servings of pepperoni - pork, beef:

• 15 slices (1 serving): 5.9 grams
• 1 sausage (10-1/4"" long x 1-3/8"" dia): 51.1 grams
• 1 slice (1-3/8"" dia x 1/8"" thick): 1.1 grams
• 1 slices (1 serving): 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 20.4 grams
• 1 ounce: 5.7 grams
• 1 pound: 91.2 grams
• 1 kilogram: 201 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pepperoni - pork, beef?

However, despite having all the nutritious qualities of pepperoni - pork, beef, 15 slices (1 serving) of pepperoni - pork, beef comes with almost 0.2 extra grams of added sugar.

Compare the sugar content of different servings of pepperoni - pork, beef:

• 15 slices (1 serving): 0.2 grams
• 1 sausage (10-1/4"" long x 1-3/8"" dia): 1.9 grams
• 1 slice (1-3/8"" dia x 1/8"" thick): 0 grams
• 1 slices (1 serving): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.8 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.4 grams
• 1 kilogram: 7.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pepperoni - pork, beef?

Pepperoni - Pork, beef contain on average 11.7 grams of total fat per serve (15 slices (1 serving)) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.

Here is an example of the fat content in popular servings of pepperoni - pork, beef:

• 15 slices (1 serving): 11.7 grams
• 1 sausage (10-1/4"" long x 1-3/8"" dia): 101.1 grams
• 1 slice (1-3/8"" dia x 1/8"" thick): 2.2 grams
• 1 slices (1 serving): 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 100 gram: 40.3 grams
• 1 ounce: 11.3 grams
• 1 pound: 180.5 grams
• 1 kilogram: 397.8 grams