Baked Orzo with Fontina and Peas - calories, carbs, nutrition

Baked Orzo with Fontina and Peas Nutritional Facts

Serving Size: 6.1 ounce

• Carbs - 28 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 11 g
• Saturated - 6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 9 g
• Sodium - 198 mg
• Potassium - --
• Cholesterol - 33 mg
• Vitamin A - 0.2 %
• Vitamin C - 8.3 %
• Calcium - 1.5 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked orzo with fontina and peas?

Baked Orzo with Fontina and Peas contain around 252 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked orzo with fontina and peas:

• 6.1 ounce: 252 grams
• 1 ounce: 41.3 grams

If you are unsure about the size of your baked orzo with fontina and peas, you can estimate that an average baked orzo with fontina and peas contains about 252 calories. About 45% of baked orzo with fontina and peas calories come from carbs, 15% from protein, and 40% from fat.

How many carbs are in baked orzo with fontina and peas?

Here is the carb content of standard serving sizes baked orzo with fontina and peas:

• 6.1 ounce: 28 grams
• 1 ounce: 4.6 grams

Baked Orzo with Fontina and Peas also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Baked Orzo with Fontina and Peas fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 252 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Walking - 79 minutes
• Yoga - 40 minutes
• Skating - 34 minutes
• Basketball - 70 minutes
• Volleyball - 40 minutes
• Badminton - 80 minutes
• Snowboarding - 68 minutes
• Lawn Mowing - 40 minutes
• Baby Sitting - 25 minutes

How many protein are in baked orzo with fontina and peas?

Baked Orzo with Fontina and Peas is a good source of quality protein, with just 6.1 ounce containing 9 grams.

Look at the list of protein content in different servings of baked orzo with fontina and peas:

• 6.1 ounce: 9 grams
• 1 ounce: 1.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked orzo with fontina and peas?

However, despite having all the nutritious qualities of baked orzo with fontina and peas, 6.1 ounce of baked orzo with fontina and peas comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of baked orzo with fontina and peas:

• 6.1 ounce: 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked orzo with fontina and peas?

Baked Orzo with Fontina and Peas contain on average 11 grams of total fat per serve (6.1 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of baked orzo with fontina and peas:

• 6.1 ounce: 11 grams
• 1 ounce: 1.8 grams