Pepperoni Pizza SOL - calories, carbs, nutrition
Pepperoni Pizza SOL contain several important nutrients: 1 serving only contains 410 calories, on average. However, more than 47% of pepperoni pizza sol is composed of carbs 48 grams. It also contains 16 grams of fat, 19 grams of protein and 4 grams of sugar.
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410 | 48 g (47%) | 19 g (18%) | 16 g (35%) | 4 g |
Pepperoni Pizza SOL Nutritional Facts
Serving Size: 1 serving
- Carbs - 48 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 16 g
- Saturated - 8 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 700 mg
- Potassium - 150 mg
- Cholesterol - 45 mg
- Vitamin A - 8.2 %
- Vitamin C - 2.5 %
- Calcium - 23.6 %
- Iron - 16.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pepperoni pizza sol?
Pepperoni Pizza SOL contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepperoni pizza sol:
- 1 serving: 410 grams
If you are unsure about the size of your pepperoni pizza sol, you can estimate that an average pepperoni pizza sol contains about 410 calories. About 47% of pepperoni pizza sol calories come from carbs, 18% from protein, and 35% from fat.
How many carbs are in pepperoni pizza sol?
Here is the carb content of standard serving sizes pepperoni pizza sol:
- 1 serving: 48 grams
Pepperoni Pizza SOL also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Pepperoni Pizza SOL fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 700/2300 mg | 1600 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Hiking - 87 minutes
- Pilates - 55 minutes
- Skating - 98 minutes
- Tennis - 63 minutes
- Rugby - 79 minutes
- Badminton - 25 minutes
- Snowboarding - 51 minutes
- Infrared Sauna - 18 minutes
- Sleep - 25 minutes
How many protein are in pepperoni pizza sol?
Pepperoni Pizza SOL is a good source of quality protein, with just 1 serving containing 19 grams.
Look at the list of protein content in different servings of pepperoni pizza sol:
- 1 serving: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pepperoni pizza sol?
However, despite having all the nutritious qualities of pepperoni pizza sol, 1 serving of pepperoni pizza sol comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of pepperoni pizza sol:
- 1 serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pepperoni pizza sol?
Pepperoni Pizza SOL contain on average 16 grams of total fat per serve (1 serving) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of pepperoni pizza sol:
- 1 serving: 16 grams
