Pepperoni Pizza, Personal Size - calories, carbs, nutrition
Pepperoni Pizza, Personal Size contain several important nutrients: 1 Pizza only contains 827 calories, on average. However, more than 42% of pepperoni pizza, personal size is composed of carbs 92.7 grams. It also contains 38.7 grams of fat, 38.9 grams of protein and 0.5 grams of sugar.
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827 | 92.7 g (42%) | 38.9 g (18%) | 38.7 g (40%) | 0.5 g |
Pepperoni Pizza, Personal Size Nutritional Facts
Serving Size: 1 Pizza
- Carbs - 92.7 g
- Dietary Fiber - 4.1 g
- Sugars - 0.5 g
- Fat - 38.7 g
- Saturated - 14.4 g
- Polyunsaturated - 3.9 g
- Monounsaturated - --
- Trans - --
- Protein - 38.9 g
- Sodium - 1831 mg
- Potassium - 428.6 mg
- Cholesterol - 65 mg
- Vitamin A - 27.6 %
- Vitamin C - 2.7 %
- Calcium - 50.2 %
- Iron - 33.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pepperoni pizza, personal size?
Pepperoni Pizza, Personal Size contain around 827 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepperoni pizza, personal size:
- 1 Pizza: 827 grams
If you are unsure about the size of your pepperoni pizza, personal size, you can estimate that an average pepperoni pizza, personal size contains about 827 calories. About 42% of pepperoni pizza, personal size calories come from carbs, 18% from protein, and 40% from fat.
How many carbs are in pepperoni pizza, personal size?
Here is the carb content of standard serving sizes pepperoni pizza, personal size:
- 1 Pizza: 92.7 grams
Pepperoni Pizza, Personal Size also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 88,6 (net carbs = total carbs - fiber).
How does Pepperoni Pizza, Personal Size fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 827/2000 Cal | 1173 Cal |
| Fat | 38.7/67 g | 28,3 g |
| Sodium | 1831/2300 mg | 469 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 827/2000 Cal | 1173 Cal |
| Carbohydrates | 92.7/250 g | 157,3 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 4.1/25 g | 20,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 827/2000 Cal | 1173 Cal |
| Fat | 38.7/67 g | 28,3 g |
| Carbohydrates | 92.7/250 g | 157,3 g |
| Protein | 38.9/75 g | 36,1 g |
How long would it take to burn off 827 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 127 minutes
- Running - 84 minutes
- Cleaning - 304 minutes
- Diving - 64 minutes
- Yoga - 17 minutes
- Skating - 63 minutes
- Bowling - 29 minutes
- Curling - 80 minutes
- Squash - 42 minutes
- Climbing - 59 minutes
- Soccer - 60 minutes
- Shopping - 40 minutes
How many protein are in pepperoni pizza, personal size?
Pepperoni Pizza, Personal Size is a good source of quality protein, with just 1 Pizza containing 38.9 grams.
Look at the list of protein content in different servings of pepperoni pizza, personal size:
- 1 Pizza: 38.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pepperoni pizza, personal size?
However, despite having all the nutritious qualities of pepperoni pizza, personal size, 1 Pizza of pepperoni pizza, personal size comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of pepperoni pizza, personal size:
- 1 Pizza: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pepperoni pizza, personal size?
Pepperoni Pizza, Personal Size contain on average 38.7 grams of total fat per serve (1 Pizza) – the majority - 24,3 grams - of that fat is also classified as unsaturated, with only 14.4 grams being saturated fat.
Here is an example of the fat content in popular servings of pepperoni pizza, personal size:
- 1 Pizza: 38.7 grams
