Chicken - calories, carbs, nutrition

Chicken contain several important nutrients: 1 order only contains 124 calories, on average. However, more than 0% of chicken is composed of carbs 0 grams. It also contains 1 grams of fat, 26 grams of protein and 0 grams of sugar.

Chicken - calories, carbs, nutrition
Chicken nutrition facts

124
Cals

0 g (0%)
Net Carbs

26 g (92%)
Protein

1 g (8%)
Fats

0 g
Sugars

Chicken Nutritional Facts

Serving Size: 1 order

  • Carbs - 0 g
  • Dietary Fiber - 0 g
  • Sugars - 0 g
  • Fat - 1 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 26 g
  • Sodium - 74 mg
  • Potassium - 0 mg
  • Cholesterol - 66 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 1 %
  • Iron - 1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken?

How many calories are in chicken - calories, carbs, nutrition

Chicken contain around 124 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken:

  • 1 order: 124 grams

If you are unsure about the size of your chicken, you can estimate that an average chicken contains about 124 calories. About 0% of chicken calories come from carbs, 92% from protein, and 8% from fat.

How many carbs are in chicken?

How many carbs are in chicken - calories, carbs, nutrition

Here is the carb content of standard serving sizes chicken:

  • 1 order: 0 grams

Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Chicken fit into your Daily Goals?

How does Chicken fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal124/2000 Cal1876 Cal
Fat1/67 g66 g
Sodium74/2300 mg2226 mg
Cholesterol66/300 mg234 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal124/2000 Cal1876 Cal
Carbohydrates0/250 g250 g
Sugar0/75 g75 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal124/2000 Cal1876 Cal
Fat1/67 g66 g
Carbohydrates0/250 g250 g
Protein26/75 g49 g

How long would it take to burn off 124 calories?

How long would it take to burn off 124 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 19 minutes
  • Running - 12 minutes
  • Cleaning - 45 minutes
  • Hiking - 78 minutes
  • Pilates - 94 minutes
  • Skating - 97 minutes
  • Tennis - 98 minutes
  • Volleyball - 61 minutes
  • Badminton - 66 minutes
  • Skiing - 25 minutes
  • Gardening - 57 minutes
  • Shopping - 33 minutes

How many protein are in chicken?

How many protein are in chicken - calories, carbs, nutrition

Chicken is a good source of quality protein, with just 1 order containing 26 grams.

Look at the list of protein content in different servings of chicken:

  • 1 order: 26 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken?

How many sugar are in chicken - calories, carbs, nutrition

However, despite having all the nutritious qualities of chicken, 1 order of chicken comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of chicken:

  • 1 order: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken?

How much fat is in chicken - calories, carbs, nutrition

Chicken contain on average 1 grams of total fat per serve (1 order) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken:

  • 1 order: 1 grams