Pepperoni, Peppers & Mozzarella Biscuits - calories, carbs, nutrition
Pepperoni, Peppers & Mozzarella Biscuits contain several important nutrients: 1 Biscuit only contains 398 calories, on average. However, more than 54% of pepperoni, peppers & mozzarella biscuits is composed of carbs 53.7 grams. It also contains 16.1 grams of fat, 8.7 grams of protein and 10 grams of sugar.
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398 | 53.7 g (54%) | 8.7 g (9%) | 16.1 g (37%) | 10 g |
Pepperoni, Peppers & Mozzarella Biscuits Nutritional Facts
Serving Size: 1 Biscuit
- Carbs - 53.7 g
- Dietary Fiber - 1.2 g
- Sugars - 10 g
- Fat - 16.1 g
- Saturated - 3.8 g
- Polyunsaturated - 5.2 g
- Monounsaturated - --
- Trans - --
- Protein - 8.7 g
- Sodium - 1212 mg
- Potassium - 167.7 mg
- Cholesterol - 7 mg
- Vitamin A - 2.9 %
- Vitamin C - 9 %
- Calcium - 16.7 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pepperoni, peppers & mozzarella biscuits?
Pepperoni, Peppers & Mozzarella Biscuits contain around 398 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepperoni, peppers & mozzarella biscuits:
- 1 Biscuit: 398 grams
If you are unsure about the size of your pepperoni, peppers & mozzarella biscuits, you can estimate that an average pepperoni, peppers & mozzarella biscuits contains about 398 calories. About 54% of pepperoni, peppers & mozzarella biscuits calories come from carbs, 9% from protein, and 37% from fat.
How many carbs are in pepperoni, peppers & mozzarella biscuits?
Here is the carb content of standard serving sizes pepperoni, peppers & mozzarella biscuits:
- 1 Biscuit: 53.7 grams
Pepperoni, Peppers & Mozzarella Biscuits also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 52,5 (net carbs = total carbs - fiber).
How does Pepperoni, Peppers & Mozzarella Biscuits fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 398/2000 Cal | 1602 Cal |
| Fat | 16.1/67 g | 50,9 g |
| Sodium | 1212/2300 mg | 1088 mg |
| Cholesterol | 7/300 mg | 293 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 398/2000 Cal | 1602 Cal |
| Carbohydrates | 53.7/250 g | 196,3 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 398/2000 Cal | 1602 Cal |
| Fat | 16.1/67 g | 50,9 g |
| Carbohydrates | 53.7/250 g | 196,3 g |
| Protein | 8.7/75 g | 66,3 g |
How long would it take to burn off 398 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 146 minutes
- Diving - 73 minutes
- Yoga - 28 minutes
- Skating - 67 minutes
- Golf - 78 minutes
- Volleyball - 81 minutes
- Squash - 50 minutes
- Cricket - 53 minutes
- Soccer - 62 minutes
- Shopping - 23 minutes
How many protein are in pepperoni, peppers & mozzarella biscuits?
Pepperoni, Peppers & Mozzarella Biscuits is a good source of quality protein, with just 1 Biscuit containing 8.7 grams.
Look at the list of protein content in different servings of pepperoni, peppers & mozzarella biscuits:
- 1 Biscuit: 8.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pepperoni, peppers & mozzarella biscuits?
However, despite having all the nutritious qualities of pepperoni, peppers & mozzarella biscuits, 1 Biscuit of pepperoni, peppers & mozzarella biscuits comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of pepperoni, peppers & mozzarella biscuits:
- 1 Biscuit: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pepperoni, peppers & mozzarella biscuits?
Pepperoni, Peppers & Mozzarella Biscuits contain on average 16.1 grams of total fat per serve (1 Biscuit) – the majority - 12,3 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.
Here is an example of the fat content in popular servings of pepperoni, peppers & mozzarella biscuits:
- 1 Biscuit: 16.1 grams
