Pepperoni Lovers Calzone - mini - calories, carbs, nutrition
Pepperoni Lovers Calzone - mini contain several important nutrients: 1 Calzone only contains 390 calories, on average. However, more than 45% of pepperoni lovers calzone - mini is composed of carbs 44 grams. It also contains 16 grams of fat, 18 grams of protein and 5 grams of sugar.
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390 | 44 g (45%) | 18 g (18%) | 16 g (37%) | 5 g |
Pepperoni Lovers Calzone - mini Nutritional Facts
Serving Size: 1 Calzone
- Carbs - 44 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 16 g
- Saturated - 7 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 790 mg
- Potassium - 170 mg
- Cholesterol - 40 mg
- Vitamin A - 17 %
- Vitamin C - 2.6 %
- Calcium - 26.7 %
- Iron - 16.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pepperoni lovers calzone - mini?
Pepperoni Lovers Calzone - mini contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepperoni lovers calzone - mini:
- 1 Calzone: 390 grams
If you are unsure about the size of your pepperoni lovers calzone - mini, you can estimate that an average pepperoni lovers calzone - mini contains about 390 calories. About 45% of pepperoni lovers calzone - mini calories come from carbs, 18% from protein, and 37% from fat.
How many carbs are in pepperoni lovers calzone - mini?
Here is the carb content of standard serving sizes pepperoni lovers calzone - mini:
- 1 Calzone: 44 grams
Pepperoni Lovers Calzone - mini also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Pepperoni Lovers Calzone - mini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 790/2300 mg | 1510 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Diving - 75 minutes
- Bodyflex - 69 minutes
- Burpee - 71 minutes
- Golf - 86 minutes
- Curling - 25 minutes
- Badminton - 85 minutes
- Cricket - 35 minutes
- Soccer - 69 minutes
- Shopping - 46 minutes
How many protein are in pepperoni lovers calzone - mini?
Pepperoni Lovers Calzone - mini is a good source of quality protein, with just 1 Calzone containing 18 grams.
Look at the list of protein content in different servings of pepperoni lovers calzone - mini:
- 1 Calzone: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pepperoni lovers calzone - mini?
However, despite having all the nutritious qualities of pepperoni lovers calzone - mini, 1 Calzone of pepperoni lovers calzone - mini comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of pepperoni lovers calzone - mini:
- 1 Calzone: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pepperoni lovers calzone - mini?
Pepperoni Lovers Calzone - mini contain on average 16 grams of total fat per serve (1 Calzone) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of pepperoni lovers calzone - mini:
- 1 Calzone: 16 grams
