Bacon, Turkey & Cheese Sandwich - calories, carbs, nutrition
Bacon, Turkey & Cheese Sandwich contain several important nutrients: 1 each only contains 651 calories, on average. However, more than 39% of bacon, turkey & cheese sandwich is composed of carbs 63.2 grams. It also contains 27.6 grams of fat, 36.4 grams of protein and 2.7 grams of sugar.
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651 | 63.2 g (39%) | 36.4 g (23%) | 27.6 g (38%) | 2.7 g |
Bacon, Turkey & Cheese Sandwich Nutritional Facts
Serving Size: 1 each
- Carbs - 63.2 g
- Dietary Fiber - 4.7 g
- Sugars - 2.7 g
- Fat - 27.6 g
- Saturated - 11.6 g
- Polyunsaturated - 2.2 g
- Monounsaturated - 8.4 g
- Trans - 0 g
- Protein - 36.4 g
- Sodium - 2100.9 mg
- Potassium - 516.9 mg
- Cholesterol - 103.9 mg
- Vitamin A - 25.2 %
- Vitamin C - 9.5 %
- Calcium - 29.7 %
- Iron - 25.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon, turkey & cheese sandwich?
Bacon, Turkey & Cheese Sandwich contain around 651 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon, turkey & cheese sandwich:
- 1 each: 651 grams
If you are unsure about the size of your bacon, turkey & cheese sandwich, you can estimate that an average bacon, turkey & cheese sandwich contains about 651 calories. About 39% of bacon, turkey & cheese sandwich calories come from carbs, 23% from protein, and 38% from fat.
How many carbs are in bacon, turkey & cheese sandwich?
Here is the carb content of standard serving sizes bacon, turkey & cheese sandwich:
- 1 each: 63.2 grams
Bacon, Turkey & Cheese Sandwich also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 58,5 (net carbs = total carbs - fiber).
How does Bacon, Turkey & Cheese Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 651/2000 Cal | 1349 Cal |
| Fat | 27.6/67 g | 39,4 g |
| Sodium | 2100.9/2300 mg | 199,1 mg |
| Cholesterol | 103.9/300 mg | 196,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 651/2000 Cal | 1349 Cal |
| Carbohydrates | 63.2/250 g | 186,8 g |
| Sugar | 2.7/75 g | 72,3 g |
| Fiber | 4.7/25 g | 20,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 651/2000 Cal | 1349 Cal |
| Fat | 27.6/67 g | 39,4 g |
| Carbohydrates | 63.2/250 g | 186,8 g |
| Protein | 36.4/75 g | 38,6 g |
How long would it take to burn off 651 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 100 minutes
- Running - 66 minutes
- Cleaning - 240 minutes
- Swimming - 29 minutes
- Yoga - 57 minutes
- Skipping - 71 minutes
- Tennis - 68 minutes
- Riding - 36 minutes
- Fencing - 94 minutes
- Climbing - 81 minutes
- Infrared Sauna - 82 minutes
- Dog Walking - 78 minutes
How many protein are in bacon, turkey & cheese sandwich?
Bacon, Turkey & Cheese Sandwich is a good source of quality protein, with just 1 each containing 36.4 grams.
Look at the list of protein content in different servings of bacon, turkey & cheese sandwich:
- 1 each: 36.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon, turkey & cheese sandwich?
However, despite having all the nutritious qualities of bacon, turkey & cheese sandwich, 1 each of bacon, turkey & cheese sandwich comes with almost 2.7 extra grams of added sugar.
Compare the sugar content of different servings of bacon, turkey & cheese sandwich:
- 1 each: 2.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon, turkey & cheese sandwich?
Bacon, Turkey & Cheese Sandwich contain on average 27.6 grams of total fat per serve (1 each) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 11.6 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon, turkey & cheese sandwich:
- 1 each: 27.6 grams
