Pepperoni & Grilled Onion Calzone - calories, carbs, nutrition

Pepperoni & Grilled Onion Calzone Nutritional Facts

Serving Size: 272 gram

• Carbs - 83 g
• Dietary Fiber - 5 g
• Sugars - 9 g
• Fat - 30 g
• Saturated - 11 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 34 g
• Sodium - 1646 mg
• Potassium - 0 mg
• Cholesterol - 47 mg
• Vitamin A - 11.9 %
• Vitamin C - 6.7 %
• Calcium - 40 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pepperoni & grilled onion calzone?

Pepperoni & Grilled Onion Calzone contain around 733 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepperoni & grilled onion calzone:

• 272 gram: 733 grams
• 1 milligram: 0 grams
• 1 gram: 2.7 grams
• 1 ounce: 76.4 grams
• 1 pound: 1222.4 grams
• 1 kilogram: 2694.9 grams

If you are unsure about the size of your pepperoni & grilled onion calzone, you can estimate that an average pepperoni & grilled onion calzone contains about 733 calories. About 45% of pepperoni & grilled onion calzone calories come from carbs, 18% from protein, and 37% from fat.

How many carbs are in pepperoni & grilled onion calzone?

Here is the carb content of standard serving sizes pepperoni & grilled onion calzone:

• 272 gram: 83 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.7 grams
• 1 pound: 138.4 grams
• 1 kilogram: 305.1 grams

Pepperoni & Grilled Onion Calzone also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 78 (net carbs = total carbs - fiber).

How does Pepperoni & Grilled Onion Calzone fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 733 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 112 minutes
• Running - 75 minutes
• Cleaning - 270 minutes
• Walking - 72 minutes
• Yoga - 92 minutes
• Dansing - 42 minutes
• Bowling - 91 minutes
• Curling - 88 minutes
• Badminton - 81 minutes
• Cricket - 21 minutes
• Soccer - 52 minutes
• Dog Walking - 36 minutes

How many protein are in pepperoni & grilled onion calzone?

Pepperoni & Grilled Onion Calzone is a good source of quality protein, with just 272 gram containing 34 grams.

Look at the list of protein content in different servings of pepperoni & grilled onion calzone:

• 272 gram: 34 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 56.7 grams
• 1 kilogram: 125 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pepperoni & grilled onion calzone?

However, despite having all the nutritious qualities of pepperoni & grilled onion calzone, 272 gram of pepperoni & grilled onion calzone comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of pepperoni & grilled onion calzone:

• 272 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 15 grams
• 1 kilogram: 33.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pepperoni & grilled onion calzone?

Pepperoni & Grilled Onion Calzone contain on average 30 grams of total fat per serve (272 gram) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.

Here is an example of the fat content in popular servings of pepperoni & grilled onion calzone:

• 272 gram: 30 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 50 grams
• 1 kilogram: 110.3 grams