Turkey Lahvosh Roll-Up Combo - calories, carbs, nutrition
Turkey Lahvosh Roll-Up Combo contain several important nutrients: 1 Plate only contains 652 calories, on average. However, more than 28% of turkey lahvosh roll-up combo is composed of carbs 46.7 grams. It also contains 42.1 grams of fat, 24.7 grams of protein and 20.4 grams of sugar.
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652 | 46.7 g (28%) | 24.7 g (15%) | 42.1 g (57%) | 20.4 g |
Turkey Lahvosh Roll-Up Combo Nutritional Facts
Serving Size: 1 Plate
- Carbs - 46.7 g
- Dietary Fiber - 3.3 g
- Sugars - 20.4 g
- Fat - 42.1 g
- Saturated - 18 g
- Polyunsaturated - 3.8 g
- Monounsaturated - --
- Trans - --
- Protein - 24.7 g
- Sodium - 906 mg
- Potassium - 608.6 mg
- Cholesterol - 94 mg
- Vitamin A - 59.4 %
- Vitamin C - 143.5 %
- Calcium - 26 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey lahvosh roll-up combo?
Turkey Lahvosh Roll-Up Combo contain around 652 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey lahvosh roll-up combo:
- 1 Plate: 652 grams
If you are unsure about the size of your turkey lahvosh roll-up combo, you can estimate that an average turkey lahvosh roll-up combo contains about 652 calories. About 28% of turkey lahvosh roll-up combo calories come from carbs, 15% from protein, and 57% from fat.
How many carbs are in turkey lahvosh roll-up combo?
Here is the carb content of standard serving sizes turkey lahvosh roll-up combo:
- 1 Plate: 46.7 grams
Turkey Lahvosh Roll-Up Combo also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 43,4 (net carbs = total carbs - fiber).
How does Turkey Lahvosh Roll-Up Combo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 652/2000 Cal | 1348 Cal |
| Fat | 42.1/67 g | 24,9 g |
| Sodium | 906/2300 mg | 1394 mg |
| Cholesterol | 94/300 mg | 206 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 652/2000 Cal | 1348 Cal |
| Carbohydrates | 46.7/250 g | 203,3 g |
| Sugar | 20.4/75 g | 54,6 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 652/2000 Cal | 1348 Cal |
| Fat | 42.1/67 g | 24,9 g |
| Carbohydrates | 46.7/250 g | 203,3 g |
| Protein | 24.7/75 g | 50,3 g |
How long would it take to burn off 652 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 100 minutes
- Running - 66 minutes
- Cleaning - 240 minutes
- Hiking - 28 minutes
- Yoga - 32 minutes
- Burpee - 66 minutes
- Basketball - 68 minutes
- Curling - 45 minutes
- Rowing - 95 minutes
- Climbing - 93 minutes
- Gardening - 56 minutes
- Dog Walking - 91 minutes
How many protein are in turkey lahvosh roll-up combo?
Turkey Lahvosh Roll-Up Combo is a good source of quality protein, with just 1 Plate containing 24.7 grams.
Look at the list of protein content in different servings of turkey lahvosh roll-up combo:
- 1 Plate: 24.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey lahvosh roll-up combo?
However, despite having all the nutritious qualities of turkey lahvosh roll-up combo, 1 Plate of turkey lahvosh roll-up combo comes with almost 20.4 extra grams of added sugar.
Compare the sugar content of different servings of turkey lahvosh roll-up combo:
- 1 Plate: 20.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey lahvosh roll-up combo?
Turkey Lahvosh Roll-Up Combo contain on average 42.1 grams of total fat per serve (1 Plate) – the majority - 24,1 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey lahvosh roll-up combo:
- 1 Plate: 42.1 grams
