Pepperoni Calzone (4527.4) - calories, carbs, nutrition

Pepperoni Calzone (4527.4) contain several important nutrients: 1 each only contains 825.2 calories, on average. However, more than 38% of pepperoni calzone (4527.4) is composed of carbs 78.6 grams. It also contains 40.2 grams of fat, 36.8 grams of protein and 7 grams of sugar.

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Dec 20, 2023
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Pepperoni Calzone (4527.4) - calories, carbs, nutrition
Pepperoni Calzone (4527.4) nutrition facts

825.2
Cals

78.6 g (38%)
Net Carbs

36.8 g (18%)
Protein

40.2 g (44%)
Fats

7 g
Sugars

Pepperoni Calzone (4527.4) Nutritional Facts

Serving Size: 1 each

  • Carbs - 78.6 g
  • Dietary Fiber - 5.4 g
  • Sugars - 7 g
  • Fat - 40.2 g
  • Saturated - 17.6 g
  • Polyunsaturated - --
  • Monounsaturated - 15.2 g
  • Trans - 0.7 g
  • Protein - 36.8 g
  • Sodium - 1940.3 mg
  • Potassium - 533.8 mg
  • Cholesterol - 84 mg
  • Vitamin A - 14.1 %
  • Vitamin C - 21.2 %
  • Calcium - 57.3 %
  • Iron - 32.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pepperoni calzone (4527.4)?

How many calories are in pepperoni calzone (4527.4) - calories, carbs, nutrition

Pepperoni Calzone (4527.4) contain around 825.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepperoni calzone (4527.4):

  • 1 each: 825.2 grams

If you are unsure about the size of your pepperoni calzone (4527.4), you can estimate that an average pepperoni calzone (4527.4) contains about 825.2 calories. About 38% of pepperoni calzone (4527.4) calories come from carbs, 18% from protein, and 44% from fat.

How many carbs are in pepperoni calzone (4527.4)?

How many carbs are in pepperoni calzone (4527.4) - calories, carbs, nutrition

Here is the carb content of standard serving sizes pepperoni calzone (4527.4):

  • 1 each: 78.6 grams

Pepperoni Calzone (4527.4) also contains 5.4 grams of fiber, depending on its size. You can subtract 5.4 grams if you are looking for the net carb content 73,2 (net carbs = total carbs - fiber).

How does Pepperoni Calzone (4527.4) fit into your Daily Goals?

How does Pepperoni Calzone (4527.4) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal825.2/2000 Cal1174,8 Cal
Fat40.2/67 g26,8 g
Sodium1940.3/2300 mg359,7 mg
Cholesterol84/300 mg216 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal825.2/2000 Cal1174,8 Cal
Carbohydrates78.6/250 g171,4 g
Sugar7/75 g68 g
Fiber5.4/25 g19,6 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal825.2/2000 Cal1174,8 Cal
Fat40.2/67 g26,8 g
Carbohydrates78.6/250 g171,4 g
Protein36.8/75 g38,2 g

How long would it take to burn off 825.2 calories?

How long would it take to burn off 825.2 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 126 minutes
  • Running - 84 minutes
  • Cleaning - 304 minutes
  • Swimming - 77 minutes
  • Yoga - 64 minutes
  • Skipping - 70 minutes
  • Tennis - 94 minutes
  • Curling - 64 minutes
  • Rowing - 34 minutes
  • Snowboarding - 64 minutes
  • Lawn Mowing - 60 minutes
  • Shopping - 87 minutes

How many protein are in pepperoni calzone (4527.4)?

How many protein are in pepperoni calzone (4527.4) - calories, carbs, nutrition

Pepperoni Calzone (4527.4) is a good source of quality protein, with just 1 each containing 36.8 grams.

Look at the list of protein content in different servings of pepperoni calzone (4527.4):

  • 1 each: 36.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pepperoni calzone (4527.4)?

How many sugar are in pepperoni calzone (4527.4) - calories, carbs, nutrition

However, despite having all the nutritious qualities of pepperoni calzone (4527.4), 1 each of pepperoni calzone (4527.4) comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of pepperoni calzone (4527.4):

  • 1 each: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pepperoni calzone (4527.4)?

How much fat is in pepperoni calzone (4527.4) - calories, carbs, nutrition

Pepperoni Calzone (4527.4) contain on average 40.2 grams of total fat per serve (1 each) – the majority - 22,6 grams - of that fat is also classified as unsaturated, with only 17.6 grams being saturated fat.

Here is an example of the fat content in popular servings of pepperoni calzone (4527.4):

  • 1 each: 40.2 grams