The Rustic Root - calories, carbs, nutrition
The Rustic Root contain several important nutrients: 10.86 ounce only contains 433 calories, on average. However, more than 64% of the rustic root is composed of carbs 72 grams. It also contains 13 grams of fat, 12 grams of protein and 12 grams of sugar.
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433 | 72 g (64%) | 12 g (11%) | 13 g (26%) | 12 g |
The Rustic Root Nutritional Facts
Serving Size: 10.86 ounce
- Carbs - 72 g
- Dietary Fiber - 5 g
- Sugars - 12 g
- Fat - 13 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 12 g
- Sodium - 1321 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 6.7 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the rustic root?
The Rustic Root contain around 433 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the rustic root:
- 10.86 ounce: 433 grams
- 1 ounce: 39.9 grams
If you are unsure about the size of your the rustic root, you can estimate that an average the rustic root contains about 433 calories. About 64% of the rustic root calories come from carbs, 11% from protein, and 26% from fat.
How many carbs are in the rustic root?
Here is the carb content of standard serving sizes the rustic root:
- 10.86 ounce: 72 grams
- 1 ounce: 6.6 grams
The Rustic Root also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 67 (net carbs = total carbs - fiber).
How does The Rustic Root fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 433/2000 Cal | 1567 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 1321/2300 mg | 979 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 433/2000 Cal | 1567 Cal |
| Carbohydrates | 72/250 g | 178 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 433/2000 Cal | 1567 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 72/250 g | 178 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 433 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 159 minutes
- Diving - 79 minutes
- Bodyflex - 74 minutes
- Burpee - 53 minutes
- Basketball - 34 minutes
- Volleyball - 36 minutes
- Fencing - 69 minutes
- Cricket - 45 minutes
- Gardening - 81 minutes
- Shopping - 79 minutes
How many protein are in the rustic root?
The Rustic Root is a good source of quality protein, with just 10.86 ounce containing 12 grams.
Look at the list of protein content in different servings of the rustic root:
- 10.86 ounce: 12 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the rustic root?
However, despite having all the nutritious qualities of the rustic root, 10.86 ounce of the rustic root comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of the rustic root:
- 10.86 ounce: 12 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the rustic root?
The Rustic Root contain on average 13 grams of total fat per serve (10.86 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of the rustic root:
- 10.86 ounce: 13 grams
- 1 ounce: 1.2 grams
