Peppermint Mocha - 20 oz. (ASP) - calories, carbs, nutrition
Peppermint Mocha - 20 oz. (ASP) contain several important nutrients: 1 Serving only contains 540 calories, on average. However, more than 66% of peppermint mocha - 20 oz. (asp) is composed of carbs 89 grams. It also contains 13 grams of fat, 17 grams of protein and 81 grams of sugar.
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540 | 89 g (66%) | 17 g (13%) | 13 g (22%) | 81 g |
Peppermint Mocha - 20 oz. (ASP) Nutritional Facts
Serving Size: 1 Serving
- Carbs - 89 g
- Dietary Fiber - 3 g
- Sugars - 81 g
- Fat - 13 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 220 mg
- Potassium - 660 mg
- Cholesterol - 30 mg
- Vitamin A - 19.4 %
- Vitamin C - 0.4 %
- Calcium - 56.4 %
- Iron - 11.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peppermint mocha - 20 oz. (asp)?
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Peppermint Mocha - 20 oz. (ASP) contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peppermint mocha - 20 oz. (asp):
- 1 Serving: 540 grams
If you are unsure about the size of your peppermint mocha - 20 oz. (asp), you can estimate that an average peppermint mocha - 20 oz. (asp) contains about 540 calories. About 66% of peppermint mocha - 20 oz. (asp) calories come from carbs, 13% from protein, and 22% from fat.
How many carbs are in peppermint mocha - 20 oz. (asp)?
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Here is the carb content of standard serving sizes peppermint mocha - 20 oz. (asp):
- 1 Serving: 89 grams
Peppermint Mocha - 20 oz. (ASP) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 86 (net carbs = total carbs - fiber).
How does Peppermint Mocha - 20 oz. (ASP) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 89/250 g | 161 g |
| Sugar | 81/75 g | -6 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 89/250 g | 161 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Swimming - 41 minutes
- Bodyflex - 56 minutes
- Skipping - 42 minutes
- Basketball - 93 minutes
- Curling - 55 minutes
- Rowing - 44 minutes
- Cricket - 37 minutes
- Gardening - 46 minutes
- Shopping - 52 minutes
How many protein are in peppermint mocha - 20 oz. (asp)?
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Peppermint Mocha - 20 oz. (ASP) is a good source of quality protein, with just 1 Serving containing 17 grams.
Look at the list of protein content in different servings of peppermint mocha - 20 oz. (asp):
- 1 Serving: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peppermint mocha - 20 oz. (asp)?
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However, despite having all the nutritious qualities of peppermint mocha - 20 oz. (asp), 1 Serving of peppermint mocha - 20 oz. (asp) comes with almost 81 extra grams of added sugar.
Compare the sugar content of different servings of peppermint mocha - 20 oz. (asp):
- 1 Serving: 81 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peppermint mocha - 20 oz. (asp)?
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Peppermint Mocha - 20 oz. (ASP) contain on average 13 grams of total fat per serve (1 Serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of peppermint mocha - 20 oz. (asp):
- 1 Serving: 13 grams
