Vegetable Rogan Josh Curry - calories, carbs, nutrition

Vegetable Rogan Josh Curry Nutritional Facts

Serving Size: 175 gram

• Carbs - 10.3 g
• Dietary Fiber - 2.7 g
• Sugars - 6.8 g
• Fat - 7.7 g
• Saturated - 0.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 3.1 g
• Sodium - 294.9 mg
• Potassium - 416.8 mg
• Cholesterol - --
• Vitamin A - 4.6 %
• Vitamin C - 75 %
• Calcium - 6.1 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetable rogan josh curry?

Vegetable Rogan Josh Curry contain around 124.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable rogan josh curry:

• 175 gram: 124.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 20.1 grams
• 1 pound: 321.9 grams
• 1 kilogram: 709.7 grams

If you are unsure about the size of your vegetable rogan josh curry, you can estimate that an average vegetable rogan josh curry contains about 124.2 calories. About 34% of vegetable rogan josh curry calories come from carbs, 10% from protein, and 56% from fat.

How many carbs are in vegetable rogan josh curry?

Here is the carb content of standard serving sizes vegetable rogan josh curry:

• 175 gram: 10.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 26.7 grams
• 1 kilogram: 58.9 grams

Vegetable Rogan Josh Curry also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 7,6 (net carbs = total carbs - fiber).

How does Vegetable Rogan Josh Curry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 124.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 12 minutes
• Cleaning - 45 minutes
• Hiking - 26 minutes
• Yoga - 87 minutes
• Dansing - 88 minutes
• Bowling - 54 minutes
• Rugby - 24 minutes
• Rowing - 81 minutes
• Climbing - 32 minutes
• Soccer - 71 minutes
• Baby Sitting - 68 minutes

How many protein are in vegetable rogan josh curry?

Vegetable Rogan Josh Curry is a good source of quality protein, with just 175 gram containing 3.1 grams.

Look at the list of protein content in different servings of vegetable rogan josh curry:

• 175 gram: 3.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8 grams
• 1 kilogram: 17.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetable rogan josh curry?

However, despite having all the nutritious qualities of vegetable rogan josh curry, 175 gram of vegetable rogan josh curry comes with almost 6.8 extra grams of added sugar.

Compare the sugar content of different servings of vegetable rogan josh curry:

• 175 gram: 6.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.6 grams
• 1 kilogram: 38.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetable rogan josh curry?

Vegetable Rogan Josh Curry contain on average 7.7 grams of total fat per serve (175 gram) – the majority - 7,1 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetable rogan josh curry:

• 175 gram: 7.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 20 grams
• 1 kilogram: 44 grams