Peppermint Ice Cream - calories, carbs, nutrition

Peppermint Ice Cream Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 18.1 g
• Dietary Fiber - 0 g
• Sugars - 14.3 g
• Fat - 5.6 g
• Saturated - 3.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 1.9 g
• Sodium - 57.4 mg
• Potassium - --
• Cholesterol - 23.7 mg
• Vitamin A - 3.8 %
• Vitamin C - 0 %
• Calcium - 7.7 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peppermint ice cream?

Peppermint Ice Cream contain around 134.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peppermint ice cream:

• 0.5 cup: 134.1 grams
• 1 teaspoon: 5.6 grams
• 1 tablespoon: 16.8 grams
• 1 fluid ounce: 33.5 grams
• 1 milliliter: 1.1 grams
• 1 cup: 268.2 grams
• 1 pint: 536.4 grams
• 1 quart: 1072.8 grams
• 1 liter: 1133.6 grams
• 1 gallon: 4291.2 grams

If you are unsure about the size of your peppermint ice cream, you can estimate that an average peppermint ice cream contains about 134.1 calories. About 56% of peppermint ice cream calories come from carbs, 6% from protein, and 39% from fat.

How many carbs are in peppermint ice cream?

Here is the carb content of standard serving sizes peppermint ice cream:

• 0.5 cup: 18.1 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 36.2 grams
• 1 pint: 72.4 grams
• 1 quart: 144.8 grams
• 1 liter: 153 grams
• 1 gallon: 579.2 grams

Peppermint Ice Cream also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18,1 (net carbs = total carbs - fiber).

How does Peppermint Ice Cream fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 134.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 49 minutes
• Walking - 96 minutes
• Yoga - 45 minutes
• Burpee - 85 minutes
• Tennis - 99 minutes
• Volleyball - 54 minutes
• Rowing - 35 minutes
• Skiing - 57 minutes
• Lawn Mowing - 85 minutes
• Dog Walking - 38 minutes

How many protein are in peppermint ice cream?

Peppermint Ice Cream is a good source of quality protein, with just 0.5 cup containing 1.9 grams.

Look at the list of protein content in different servings of peppermint ice cream:

• 0.5 cup: 1.9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 3.8 grams
• 1 pint: 7.6 grams
• 1 quart: 15.2 grams
• 1 liter: 16.1 grams
• 1 gallon: 60.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peppermint ice cream?

However, despite having all the nutritious qualities of peppermint ice cream, 0.5 cup of peppermint ice cream comes with almost 14.3 extra grams of added sugar.

Compare the sugar content of different servings of peppermint ice cream:

• 0.5 cup: 14.3 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28.6 grams
• 1 pint: 57.2 grams
• 1 quart: 114.4 grams
• 1 liter: 120.9 grams
• 1 gallon: 457.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peppermint ice cream?

Peppermint Ice Cream contain on average 5.6 grams of total fat per serve (0.5 cup) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.

Here is an example of the fat content in popular servings of peppermint ice cream:

• 0.5 cup: 5.6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 11.2 grams
• 1 pint: 22.4 grams
• 1 quart: 44.8 grams
• 1 liter: 47.3 grams
• 1 gallon: 179.2 grams