Pasta Salad, ACC-ST - calories, carbs, nutrition

Pasta Salad, ACC-ST Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 24.9 g
• Dietary Fiber - 2.1 g
• Sugars - 2.5 g
• Fat - 4.2 g
• Saturated - 0.4 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 4.5 g
• Sodium - 287.5 mg
• Potassium - 78.5 mg
• Cholesterol - 0 mg
• Vitamin A - 6.3 %
• Vitamin C - 28.3 %
• Calcium - 1.9 %
• Iron - 6.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pasta salad, acc-st?

Pasta Salad, ACC-ST contain around 157.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta salad, acc-st:

• 0.5 cup: 157.3 grams
• 1 teaspoon: 6.6 grams
• 1 tablespoon: 19.7 grams
• 1 fluid ounce: 39.3 grams
• 1 milliliter: 1.3 grams
• 1 cup: 314.5 grams
• 1 pint: 629 grams
• 1 quart: 1258 grams
• 1 liter: 1329.3 grams
• 1 gallon: 5032 grams

If you are unsure about the size of your pasta salad, acc-st, you can estimate that an average pasta salad, acc-st contains about 157.3 calories. About 64% of pasta salad, acc-st calories come from carbs, 12% from protein, and 24% from fat.

How many carbs are in pasta salad, acc-st?

Here is the carb content of standard serving sizes pasta salad, acc-st:

• 0.5 cup: 24.9 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3.1 grams
• 1 fluid ounce: 6.2 grams
• 1 milliliter: 0.2 grams
• 1 cup: 49.7 grams
• 1 pint: 99.5 grams
• 1 quart: 199 grams
• 1 liter: 210.3 grams
• 1 gallon: 795.9 grams

Pasta Salad, ACC-ST also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 22,8 (net carbs = total carbs - fiber).

How does Pasta Salad, ACC-ST fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 157.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 57 minutes
• Hiking - 69 minutes
• Yoga - 26 minutes
• Dansing - 56 minutes
• Golf - 82 minutes
• Curling - 85 minutes
• Squash - 91 minutes
• Snowboarding - 62 minutes
• Croquet - 61 minutes
• Shopping - 85 minutes

How many protein are in pasta salad, acc-st?

Pasta Salad, ACC-ST is a good source of quality protein, with just 0.5 cup containing 4.5 grams.

Look at the list of protein content in different servings of pasta salad, acc-st:

• 0.5 cup: 4.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 8.9 grams
• 1 pint: 17.9 grams
• 1 quart: 35.8 grams
• 1 liter: 37.8 grams
• 1 gallon: 143.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pasta salad, acc-st?

However, despite having all the nutritious qualities of pasta salad, acc-st, 0.5 cup of pasta salad, acc-st comes with almost 2.5 extra grams of added sugar.

Compare the sugar content of different servings of pasta salad, acc-st:

• 0.5 cup: 2.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.9 grams
• 1 pint: 9.8 grams
• 1 quart: 19.6 grams
• 1 liter: 20.7 grams
• 1 gallon: 78.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pasta salad, acc-st?

Pasta Salad, ACC-ST contain on average 4.2 grams of total fat per serve (0.5 cup) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of pasta salad, acc-st:

• 0.5 cup: 4.2 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8.3 grams
• 1 pint: 16.7 grams
• 1 quart: 33.4 grams
• 1 liter: 35.3 grams
• 1 gallon: 133.6 grams