Peppermint Hot Chocolate - calories, carbs, nutrition
Peppermint Hot Chocolate contain several important nutrients: 1 oz (28g) only contains 140 calories, on average. However, more than 52% of peppermint hot chocolate is composed of carbs 18 grams. It also contains 7 grams of fat, 1 grams of protein and 15 grams of sugar.
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140 | 18 g (52%) | 1 g (3%) | 7 g (45%) | 15 g |
Peppermint Hot Chocolate Nutritional Facts
Serving Size: 1 oz (28g)
- Carbs - 18 g
- Dietary Fiber - 1 g
- Sugars - 15 g
- Fat - 7 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 70 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peppermint hot chocolate?
Peppermint Hot Chocolate contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peppermint hot chocolate:
- 1 oz (28g): 140 grams
- 1 container (8 oz (28g) ea.): 1120 grams
If you are unsure about the size of your peppermint hot chocolate, you can estimate that an average peppermint hot chocolate contains about 140 calories. About 52% of peppermint hot chocolate calories come from carbs, 3% from protein, and 45% from fat.
How many carbs are in peppermint hot chocolate?
Here is the carb content of standard serving sizes peppermint hot chocolate:
- 1 oz (28g): 18 grams
- 1 container (8 oz (28g) ea.): 144 grams
Peppermint Hot Chocolate also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Peppermint Hot Chocolate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 70/2300 mg | 2230 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Hiking - 38 minutes
- Yoga - 82 minutes
- Skating - 28 minutes
- Bowling - 47 minutes
- Riding - 50 minutes
- Fencing - 59 minutes
- Cricket - 66 minutes
- Gardening - 47 minutes
- Dog Walking - 66 minutes
How many protein are in peppermint hot chocolate?
Peppermint Hot Chocolate is a good source of quality protein, with just 1 oz (28g) containing 1 grams.
Look at the list of protein content in different servings of peppermint hot chocolate:
- 1 oz (28g): 1 grams
- 1 container (8 oz (28g) ea.): 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peppermint hot chocolate?
However, despite having all the nutritious qualities of peppermint hot chocolate, 1 oz (28g) of peppermint hot chocolate comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of peppermint hot chocolate:
- 1 oz (28g): 15 grams
- 1 container (8 oz (28g) ea.): 120 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peppermint hot chocolate?
Peppermint Hot Chocolate contain on average 7 grams of total fat per serve (1 oz (28g)) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of peppermint hot chocolate:
- 1 oz (28g): 7 grams
- 1 container (8 oz (28g) ea.): 56 grams
