Peppermint Bark - calories, carbs, nutrition

Peppermint Bark Nutritional Facts

Serving Size: 40 gram

• Carbs - 27 g
• Dietary Fiber - 1 g
• Sugars - 23 g
• Fat - 12 g
• Saturated - 7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 15 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peppermint bark?

Peppermint Bark contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peppermint bark:

• 40 gram: 210 grams
• 1 milligram: 0 grams
• 1 gram: 5.3 grams
• 1 ounce: 148.8 grams
• 1 pound: 2381.4 grams
• 1 kilogram: 5250 grams

If you are unsure about the size of your peppermint bark, you can estimate that an average peppermint bark contains about 210 calories. About 48% of peppermint bark calories come from carbs, 4% from protein, and 48% from fat.

How many carbs are in peppermint bark?

Here is the carb content of standard serving sizes peppermint bark:

• 40 gram: 27 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 19.1 grams
• 1 pound: 306.2 grams
• 1 kilogram: 675 grams

Peppermint Bark also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Peppermint Bark fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Swimming - 16 minutes
• Bodyflex - 15 minutes
• Dansing - 94 minutes
• Bowling - 69 minutes
• Curling - 24 minutes
• Rowing - 97 minutes
• Snowboarding - 88 minutes
• Croquet - 58 minutes
• Sleep - 36 minutes

How many protein are in peppermint bark?

Peppermint Bark is a good source of quality protein, with just 40 gram containing 2 grams.

Look at the list of protein content in different servings of peppermint bark:

• 40 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.7 grams
• 1 kilogram: 50 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peppermint bark?

However, despite having all the nutritious qualities of peppermint bark, 40 gram of peppermint bark comes with almost 23 extra grams of added sugar.

Compare the sugar content of different servings of peppermint bark:

• 40 gram: 23 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 16.3 grams
• 1 pound: 260.8 grams
• 1 kilogram: 575 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peppermint bark?

Peppermint Bark contain on average 12 grams of total fat per serve (40 gram) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of peppermint bark:

• 40 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.5 grams
• 1 pound: 136.1 grams
• 1 kilogram: 300 grams