English Muffin 45% Whole Grain - calories, carbs, nutrition

English Muffin 45% Whole Grain Nutritional Facts

Serving Size: 1 Muffin (66g)

• Carbs - 27 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 210 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in english muffin 45% whole grain?

English Muffin 45% Whole Grain contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of english muffin 45% whole grain:

• 1 Muffin (66g): 140 grams
• 1 container (6 muffin (66g) ea.): 840 grams

If you are unsure about the size of your english muffin 45% whole grain, you can estimate that an average english muffin 45% whole grain contains about 140 calories. About 79% of english muffin 45% whole grain calories come from carbs, 15% from protein, and 7% from fat.

How many carbs are in english muffin 45% whole grain?

Here is the carb content of standard serving sizes english muffin 45% whole grain:

• 1 Muffin (66g): 27 grams
• 1 container (6 muffin (66g) ea.): 162 grams

English Muffin 45% Whole Grain also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does English Muffin 45% Whole Grain fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Swimming - 95 minutes
• Boxing - 60 minutes
• Dansing - 67 minutes
• Basketball - 47 minutes
• Volleyball - 92 minutes
• Badminton - 67 minutes
• Cricket - 29 minutes
• Croquet - 52 minutes
• Shopping - 93 minutes

How many protein are in english muffin 45% whole grain?

English Muffin 45% Whole Grain is a good source of quality protein, with just 1 Muffin (66g) containing 5 grams.

Look at the list of protein content in different servings of english muffin 45% whole grain:

• 1 Muffin (66g): 5 grams
• 1 container (6 muffin (66g) ea.): 30 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in english muffin 45% whole grain?

However, despite having all the nutritious qualities of english muffin 45% whole grain, 1 Muffin (66g) of english muffin 45% whole grain comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of english muffin 45% whole grain:

• 1 Muffin (66g): 2 grams
• 1 container (6 muffin (66g) ea.): 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in english muffin 45% whole grain?

English Muffin 45% Whole Grain contain on average 1 grams of total fat per serve (1 Muffin (66g)) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of english muffin 45% whole grain:

• 1 Muffin (66g): 1 grams
• 1 container (6 muffin (66g) ea.): 6 grams