Peppered Cod - calories, carbs, nutrition
Peppered Cod contain several important nutrients: 6.14 ounce only contains 143 calories, on average. However, more than 7% of peppered cod is composed of carbs 2 grams. It also contains 1 grams of fat, 25 grams of protein and 0 grams of sugar.
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143 | 2 g (7%) | 25 g (85%) | 1 g (8%) | 0 g |
Peppered Cod Nutritional Facts
Serving Size: 6.14 ounce
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 77 mg
- Potassium - --
- Cholesterol - 60 mg
- Vitamin A - 2 %
- Vitamin C - 6 %
- Calcium - 3 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peppered cod?
Peppered Cod contain around 143 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peppered cod:
- 6.14 ounce: 143 grams
- 1 ounce: 23.3 grams
If you are unsure about the size of your peppered cod, you can estimate that an average peppered cod contains about 143 calories. About 7% of peppered cod calories come from carbs, 85% from protein, and 8% from fat.
How many carbs are in peppered cod?
Here is the carb content of standard serving sizes peppered cod:
- 6.14 ounce: 2 grams
- 1 ounce: 0.3 grams
Peppered Cod also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Peppered Cod fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143/2000 Cal | 1857 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 77/2300 mg | 2223 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143/2000 Cal | 1857 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143/2000 Cal | 1857 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 143 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Hiking - 70 minutes
- Bodyflex - 50 minutes
- Skipping - 48 minutes
- Basketball - 70 minutes
- Curling - 84 minutes
- Badminton - 30 minutes
- Climbing - 88 minutes
- Gardening - 16 minutes
- Sleep - 42 minutes
How many protein are in peppered cod?
Peppered Cod is a good source of quality protein, with just 6.14 ounce containing 25 grams.
Look at the list of protein content in different servings of peppered cod:
- 6.14 ounce: 25 grams
- 1 ounce: 4.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peppered cod?
However, despite having all the nutritious qualities of peppered cod, 6.14 ounce of peppered cod comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of peppered cod:
- 6.14 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peppered cod?
Peppered Cod contain on average 1 grams of total fat per serve (6.14 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of peppered cod:
- 6.14 ounce: 1 grams
- 1 ounce: 0.2 grams
