SubC Sub Tuna 6" - calories, carbs, nutrition
SubC Sub Tuna 6" contain several important nutrients: 1 Sandwich only contains 620 calories, on average. However, more than 29% of subc sub tuna 6" is composed of carbs 45 grams. It also contains 37 grams of fat, 27 grams of protein and 7 grams of sugar.
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620 | 45 g (29%) | 27 g (17%) | 37 g (54%) | 7 g |
SubC Sub Tuna 6" Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 45 g
- Dietary Fiber - 7 g
- Sugars - 7 g
- Fat - 37 g
- Saturated - 9 g
- Polyunsaturated - 13 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 880 mg
- Potassium - 370 mg
- Cholesterol - 65 mg
- Vitamin A - 8.6 %
- Vitamin C - 19.8 %
- Calcium - 22.3 %
- Iron - 23.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in subc sub tuna 6"?
SubC Sub Tuna 6" contain around 620 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of subc sub tuna 6":
- 1 Sandwich: 620 grams
If you are unsure about the size of your subc sub tuna 6", you can estimate that an average subc sub tuna 6" contains about 620 calories. About 29% of subc sub tuna 6" calories come from carbs, 17% from protein, and 54% from fat.
How many carbs are in subc sub tuna 6"?
Here is the carb content of standard serving sizes subc sub tuna 6":
- 1 Sandwich: 45 grams
SubC Sub Tuna 6" also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does SubC Sub Tuna 6" fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 880/2300 mg | 1420 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 620 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 228 minutes
- Diving - 52 minutes
- Yoga - 61 minutes
- Burpee - 92 minutes
- Tennis - 79 minutes
- Curling - 97 minutes
- Rowing - 49 minutes
- Cricket - 63 minutes
- Lawn Mowing - 73 minutes
- Sleep - 27 minutes
How many protein are in subc sub tuna 6"?
SubC Sub Tuna 6" is a good source of quality protein, with just 1 Sandwich containing 27 grams.
Look at the list of protein content in different servings of subc sub tuna 6":
- 1 Sandwich: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in subc sub tuna 6"?
However, despite having all the nutritious qualities of subc sub tuna 6", 1 Sandwich of subc sub tuna 6" comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of subc sub tuna 6":
- 1 Sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in subc sub tuna 6"?
SubC Sub Tuna 6" contain on average 37 grams of total fat per serve (1 Sandwich) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of subc sub tuna 6":
- 1 Sandwich: 37 grams
