Pepper Red Oven Charred Balsamic Quartered 4 oz - calories, carbs, nutrition
Pepper Red Oven Charred Balsamic Quartered 4 oz contain several important nutrients: 4 ounce only contains 80 calories, on average. However, more than 33% of pepper red oven charred balsamic quartered 4 oz is composed of carbs 7 grams. It also contains 6 grams of fat, 1 grams of protein and 5 grams of sugar.
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80 | 7 g (33%) | 1 g (5%) | 6 g (63%) | 5 g |
Pepper Red Oven Charred Balsamic Quartered 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 7 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 6 g
- Saturated - 0 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 35 mg
- Potassium - 180 mg
- Cholesterol - 0 mg
- Vitamin A - 62.7 %
- Vitamin C - 303.7 %
- Calcium - 1 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pepper red oven charred balsamic quartered 4 oz?
Pepper Red Oven Charred Balsamic Quartered 4 oz contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepper red oven charred balsamic quartered 4 oz:
- 4 ounce: 80 grams
- 1 ounce: 20 grams
If you are unsure about the size of your pepper red oven charred balsamic quartered 4 oz, you can estimate that an average pepper red oven charred balsamic quartered 4 oz contains about 80 calories. About 33% of pepper red oven charred balsamic quartered 4 oz calories come from carbs, 5% from protein, and 63% from fat.
How many carbs are in pepper red oven charred balsamic quartered 4 oz?
Here is the carb content of standard serving sizes pepper red oven charred balsamic quartered 4 oz:
- 4 ounce: 7 grams
- 1 ounce: 1.8 grams
Pepper Red Oven Charred Balsamic Quartered 4 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Pepper Red Oven Charred Balsamic Quartered 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 35/2300 mg | 2265 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Walking - 20 minutes
- Yoga - 22 minutes
- Burpee - 20 minutes
- Bowling - 67 minutes
- Rugby - 18 minutes
- Fencing - 98 minutes
- Climbing - 47 minutes
- Gardening - 47 minutes
- Dog Walking - 97 minutes
How many protein are in pepper red oven charred balsamic quartered 4 oz?
Pepper Red Oven Charred Balsamic Quartered 4 oz is a good source of quality protein, with just 4 ounce containing 1 grams.
Look at the list of protein content in different servings of pepper red oven charred balsamic quartered 4 oz:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pepper red oven charred balsamic quartered 4 oz?
However, despite having all the nutritious qualities of pepper red oven charred balsamic quartered 4 oz, 4 ounce of pepper red oven charred balsamic quartered 4 oz comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of pepper red oven charred balsamic quartered 4 oz:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pepper red oven charred balsamic quartered 4 oz?
Pepper Red Oven Charred Balsamic Quartered 4 oz contain on average 6 grams of total fat per serve (4 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of pepper red oven charred balsamic quartered 4 oz:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
