Sushi Roll Chicken Teriyaki Wasabi - calories, carbs, nutrition

Sushi Roll Chicken Teriyaki Wasabi Nutritional Facts

Serving Size: 1 Roll

• Carbs - 33 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 2.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 11 g
• Sodium - 270 mg
• Potassium - 230 mg
• Cholesterol - 20 mg
• Vitamin A - 48.8 %
• Vitamin C - 32 %
• Calcium - 3.4 %
• Iron - 11.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sushi roll chicken teriyaki wasabi?

Sushi Roll Chicken Teriyaki Wasabi contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sushi roll chicken teriyaki wasabi:

• 1 Roll: 200 grams

If you are unsure about the size of your sushi roll chicken teriyaki wasabi, you can estimate that an average sushi roll chicken teriyaki wasabi contains about 200 calories. About 66% of sushi roll chicken teriyaki wasabi calories come from carbs, 22% from protein, and 11% from fat.

How many carbs are in sushi roll chicken teriyaki wasabi?

Here is the carb content of standard serving sizes sushi roll chicken teriyaki wasabi:

• 1 Roll: 33 grams

Sushi Roll Chicken Teriyaki Wasabi also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Sushi Roll Chicken Teriyaki Wasabi fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Swimming - 36 minutes
• Pilates - 90 minutes
• Skating - 22 minutes
• Golf - 80 minutes
• Rugby - 47 minutes
• Badminton - 36 minutes
• Snowboarding - 31 minutes
• Infrared Sauna - 48 minutes
• Sleep - 79 minutes

How many protein are in sushi roll chicken teriyaki wasabi?

Sushi Roll Chicken Teriyaki Wasabi is a good source of quality protein, with just 1 Roll containing 11 grams.

Look at the list of protein content in different servings of sushi roll chicken teriyaki wasabi:

• 1 Roll: 11 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sushi roll chicken teriyaki wasabi?

However, despite having all the nutritious qualities of sushi roll chicken teriyaki wasabi, 1 Roll of sushi roll chicken teriyaki wasabi comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of sushi roll chicken teriyaki wasabi:

• 1 Roll: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sushi roll chicken teriyaki wasabi?

Sushi Roll Chicken Teriyaki Wasabi contain on average 2.5 grams of total fat per serve (1 Roll) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sushi roll chicken teriyaki wasabi:

• 1 Roll: 2.5 grams