Pepper Poblano Stuffed Sweet Potato Puree & Aztec Corn - calories, carbs, nutrition
Pepper Poblano Stuffed Sweet Potato Puree & Aztec Corn contain several important nutrients: 1 Entree & 2 sides only contains 450 calories, on average. However, more than 34% of pepper poblano stuffed sweet potato puree & aztec corn is composed of carbs 40 grams. It also contains 31 grams of fat, 8 grams of protein and 16 grams of sugar.
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450 | 40 g (34%) | 8 g (7%) | 31 g (59%) | 16 g |
Pepper Poblano Stuffed Sweet Potato Puree & Aztec Corn Nutritional Facts
Serving Size: 1 Entree & 2 sides
- Carbs - 40 g
- Dietary Fiber - 8 g
- Sugars - 16 g
- Fat - 31 g
- Saturated - 10 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 8 g
- Sodium - 640 mg
- Potassium - 860 mg
- Cholesterol - 40 mg
- Vitamin A - 350 %
- Vitamin C - 238.7 %
- Calcium - 13.8 %
- Iron - 16.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pepper poblano stuffed sweet potato puree & aztec corn?
Pepper Poblano Stuffed Sweet Potato Puree & Aztec Corn contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepper poblano stuffed sweet potato puree & aztec corn:
- 1 Entree u0026 2 sides: 450 grams
If you are unsure about the size of your pepper poblano stuffed sweet potato puree & aztec corn, you can estimate that an average pepper poblano stuffed sweet potato puree & aztec corn contains about 450 calories. About 34% of pepper poblano stuffed sweet potato puree & aztec corn calories come from carbs, 7% from protein, and 59% from fat.
How many carbs are in pepper poblano stuffed sweet potato puree & aztec corn?
Here is the carb content of standard serving sizes pepper poblano stuffed sweet potato puree & aztec corn:
- 1 Entree u0026 2 sides: 40 grams
Pepper Poblano Stuffed Sweet Potato Puree & Aztec Corn also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Pepper Poblano Stuffed Sweet Potato Puree & Aztec Corn fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 640/2300 mg | 1660 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Hiking - 97 minutes
- Bodyflex - 58 minutes
- Burpee - 20 minutes
- Golf - 92 minutes
- Curling - 40 minutes
- Fencing - 45 minutes
- Cricket - 83 minutes
- Croquet - 19 minutes
- Dog Walking - 67 minutes
How many protein are in pepper poblano stuffed sweet potato puree & aztec corn?
Pepper Poblano Stuffed Sweet Potato Puree & Aztec Corn is a good source of quality protein, with just 1 Entree & 2 sides containing 8 grams.
Look at the list of protein content in different servings of pepper poblano stuffed sweet potato puree & aztec corn:
- 1 Entree u0026 2 sides: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pepper poblano stuffed sweet potato puree & aztec corn?
However, despite having all the nutritious qualities of pepper poblano stuffed sweet potato puree & aztec corn, 1 Entree & 2 sides of pepper poblano stuffed sweet potato puree & aztec corn comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of pepper poblano stuffed sweet potato puree & aztec corn:
- 1 Entree u0026 2 sides: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pepper poblano stuffed sweet potato puree & aztec corn?
Pepper Poblano Stuffed Sweet Potato Puree & Aztec Corn contain on average 31 grams of total fat per serve (1 Entree & 2 sides) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of pepper poblano stuffed sweet potato puree & aztec corn:
- 1 Entree u0026 2 sides: 31 grams
