Spicy Chicken Milanese Bites - calories, carbs, nutrition
Spicy Chicken Milanese Bites contain several important nutrients: 3.5 ounce only contains 257 calories, on average. However, more than 16% of spicy chicken milanese bites is composed of carbs 10 grams. It also contains 16.5 grams of fat, 15 grams of protein and 2 grams of sugar.
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257 | 10 g (16%) | 15 g (24%) | 16.5 g (60%) | 2 g |
Spicy Chicken Milanese Bites Nutritional Facts
Serving Size: 3.5 ounce
- Carbs - 10 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 16.5 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 300 mg
- Potassium - --
- Cholesterol - 85 mg
- Vitamin A - 6 %
- Vitamin C - 7 %
- Calcium - 10 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy chicken milanese bites?
Spicy Chicken Milanese Bites contain around 257 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy chicken milanese bites:
- 3.5 ounce: 257 grams
- 1 ounce: 73.4 grams
If you are unsure about the size of your spicy chicken milanese bites, you can estimate that an average spicy chicken milanese bites contains about 257 calories. About 16% of spicy chicken milanese bites calories come from carbs, 24% from protein, and 60% from fat.
How many carbs are in spicy chicken milanese bites?
Here is the carb content of standard serving sizes spicy chicken milanese bites:
- 3.5 ounce: 10 grams
- 1 ounce: 2.9 grams
Spicy Chicken Milanese Bites also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Spicy Chicken Milanese Bites fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 257/2000 Cal | 1743 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 257/2000 Cal | 1743 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 257/2000 Cal | 1743 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 257 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 94 minutes
- Diving - 26 minutes
- Boxing - 54 minutes
- Dansing - 56 minutes
- Basketball - 63 minutes
- Curling - 21 minutes
- Rowing - 22 minutes
- Snowboarding - 33 minutes
- Gardening - 51 minutes
- Shopping - 28 minutes
How many protein are in spicy chicken milanese bites?
Spicy Chicken Milanese Bites is a good source of quality protein, with just 3.5 ounce containing 15 grams.
Look at the list of protein content in different servings of spicy chicken milanese bites:
- 3.5 ounce: 15 grams
- 1 ounce: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy chicken milanese bites?
However, despite having all the nutritious qualities of spicy chicken milanese bites, 3.5 ounce of spicy chicken milanese bites comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of spicy chicken milanese bites:
- 3.5 ounce: 2 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy chicken milanese bites?
Spicy Chicken Milanese Bites contain on average 16.5 grams of total fat per serve (3.5 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy chicken milanese bites:
- 3.5 ounce: 16.5 grams
- 1 ounce: 4.7 grams
