Pepper & Onion Pizza, Personal Size - calories, carbs, nutrition

Pepper & Onion Pizza, Personal Size Nutritional Facts

Serving Size: 1 Pizza

• Carbs - 85.2 g
• Dietary Fiber - 1 g
• Sugars - 2.9 g
• Fat - 25.8 g
• Saturated - 7.7 g
• Polyunsaturated - 2.3 g
• Monounsaturated - --
• Trans - --
• Protein - 32 g
• Sodium - 1339 mg
• Potassium - 344.9 mg
• Cholesterol - 31 mg
• Vitamin A - 11.4 %
• Vitamin C - 48.2 %
• Calcium - 48.2 %
• Iron - 33.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pepper & onion pizza, personal size?

Pepper & Onion Pizza, Personal Size contain around 697 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepper & onion pizza, personal size:

• 1 Pizza: 697 grams

If you are unsure about the size of your pepper & onion pizza, personal size, you can estimate that an average pepper & onion pizza, personal size contains about 697 calories. About 49% of pepper & onion pizza, personal size calories come from carbs, 18% from protein, and 33% from fat.

How many carbs are in pepper & onion pizza, personal size?

Here is the carb content of standard serving sizes pepper & onion pizza, personal size:

• 1 Pizza: 85.2 grams

Pepper & Onion Pizza, Personal Size also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 84,2 (net carbs = total carbs - fiber).

How does Pepper & Onion Pizza, Personal Size fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 697 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 107 minutes
• Running - 71 minutes
• Cleaning - 256 minutes
• Diving - 85 minutes
• Pilates - 41 minutes
• Burpee - 30 minutes
• Tennis - 90 minutes
• Volleyball - 21 minutes
• Badminton - 46 minutes
• Cricket - 84 minutes
• Croquet - 57 minutes
• Dog Walking - 53 minutes

How many protein are in pepper & onion pizza, personal size?

Pepper & Onion Pizza, Personal Size is a good source of quality protein, with just 1 Pizza containing 32 grams.

Look at the list of protein content in different servings of pepper & onion pizza, personal size:

• 1 Pizza: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pepper & onion pizza, personal size?

However, despite having all the nutritious qualities of pepper & onion pizza, personal size, 1 Pizza of pepper & onion pizza, personal size comes with almost 2.9 extra grams of added sugar.

Compare the sugar content of different servings of pepper & onion pizza, personal size:

• 1 Pizza: 2.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pepper & onion pizza, personal size?

Pepper & Onion Pizza, Personal Size contain on average 25.8 grams of total fat per serve (1 Pizza) – the majority - 18,1 grams - of that fat is also classified as unsaturated, with only 7.7 grams being saturated fat.

Here is an example of the fat content in popular servings of pepper & onion pizza, personal size:

• 1 Pizza: 25.8 grams