Turkey, Honey Dijon Sandwich - calories, carbs, nutrition
Turkey, Honey Dijon Sandwich contain several important nutrients: 1 sandwich only contains 372 calories, on average. However, more than 38% of turkey, honey dijon sandwich is composed of carbs 36.2 grams. It also contains 11.8 grams of fat, 33.6 grams of protein and 14.5 grams of sugar.
mainadmin 
372 | 36.2 g (38%) | 33.6 g (35%) | 11.8 g (28%) | 14.5 g |
Turkey, Honey Dijon Sandwich Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 36.2 g
- Dietary Fiber - 7.2 g
- Sugars - 14.5 g
- Fat - 11.8 g
- Saturated - 4.7 g
- Polyunsaturated - 2.2 g
- Monounsaturated - 3.5 g
- Trans - 0 g
- Protein - 33.6 g
- Sodium - 422.7 mg
- Potassium - 363.3 mg
- Cholesterol - 78.8 mg
- Vitamin A - 20.3 %
- Vitamin C - 8 %
- Calcium - 10.5 %
- Iron - 14.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey, honey dijon sandwich?
Turkey, Honey Dijon Sandwich contain around 372 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey, honey dijon sandwich:
- 1 sandwich: 372 grams
If you are unsure about the size of your turkey, honey dijon sandwich, you can estimate that an average turkey, honey dijon sandwich contains about 372 calories. About 38% of turkey, honey dijon sandwich calories come from carbs, 35% from protein, and 28% from fat.
How many carbs are in turkey, honey dijon sandwich?
Here is the carb content of standard serving sizes turkey, honey dijon sandwich:
- 1 sandwich: 36.2 grams
Turkey, Honey Dijon Sandwich also contains 7.2 grams of fiber, depending on its size. You can subtract 7.2 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Turkey, Honey Dijon Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 372/2000 Cal | 1628 Cal |
| Fat | 11.8/67 g | 55,2 g |
| Sodium | 422.7/2300 mg | 1877,3 mg |
| Cholesterol | 78.8/300 mg | 221,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 372/2000 Cal | 1628 Cal |
| Carbohydrates | 36.2/250 g | 213,8 g |
| Sugar | 14.5/75 g | 60,5 g |
| Fiber | 7.2/25 g | 17,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 372/2000 Cal | 1628 Cal |
| Fat | 11.8/67 g | 55,2 g |
| Carbohydrates | 36.2/250 g | 213,8 g |
| Protein | 33.6/75 g | 41,4 g |
How long would it take to burn off 372 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 137 minutes
- Walking - 28 minutes
- Yoga - 32 minutes
- Burpee - 96 minutes
- Tennis - 59 minutes
- Riding - 80 minutes
- Squash - 35 minutes
- Snowboarding - 33 minutes
- Soccer - 63 minutes
- Sleep - 16 minutes
How many protein are in turkey, honey dijon sandwich?
Turkey, Honey Dijon Sandwich is a good source of quality protein, with just 1 sandwich containing 33.6 grams.
Look at the list of protein content in different servings of turkey, honey dijon sandwich:
- 1 sandwich: 33.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey, honey dijon sandwich?
However, despite having all the nutritious qualities of turkey, honey dijon sandwich, 1 sandwich of turkey, honey dijon sandwich comes with almost 14.5 extra grams of added sugar.
Compare the sugar content of different servings of turkey, honey dijon sandwich:
- 1 sandwich: 14.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey, honey dijon sandwich?
Turkey, Honey Dijon Sandwich contain on average 11.8 grams of total fat per serve (1 sandwich) – the majority - 7,1 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey, honey dijon sandwich:
- 1 sandwich: 11.8 grams
