Pepper & Mushroom Pizza - calories, carbs, nutrition
Pepper & Mushroom Pizza contain several important nutrients: 1 Cut only contains 500 calories, on average. However, more than 53% of pepper & mushroom pizza is composed of carbs 66.5 grams. It also contains 14.5 grams of fat, 26.3 grams of protein and 1.7 grams of sugar.
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500 | 66.5 g (53%) | 26.3 g (21%) | 14.5 g (26%) | 1.7 g |
Pepper & Mushroom Pizza Nutritional Facts
Serving Size: 1 Cut
- Carbs - 66.5 g
- Dietary Fiber - 0.9 g
- Sugars - 1.7 g
- Fat - 14.5 g
- Saturated - 5.5 g
- Polyunsaturated - 0.6 g
- Monounsaturated - --
- Trans - --
- Protein - 26.3 g
- Sodium - 1051 mg
- Potassium - 303.2 mg
- Cholesterol - 26 mg
- Vitamin A - 9.5 %
- Vitamin C - 35.2 %
- Calcium - 40.6 %
- Iron - 28.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pepper & mushroom pizza?
Pepper & Mushroom Pizza contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepper & mushroom pizza:
- 1 Cut: 500 grams
If you are unsure about the size of your pepper & mushroom pizza, you can estimate that an average pepper & mushroom pizza contains about 500 calories. About 53% of pepper & mushroom pizza calories come from carbs, 21% from protein, and 26% from fat.
How many carbs are in pepper & mushroom pizza?
Here is the carb content of standard serving sizes pepper & mushroom pizza:
- 1 Cut: 66.5 grams
Pepper & Mushroom Pizza also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 65,6 (net carbs = total carbs - fiber).
How does Pepper & Mushroom Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Sodium | 1051/2300 mg | 1249 mg |
| Cholesterol | 26/300 mg | 274 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 66.5/250 g | 183,5 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Carbohydrates | 66.5/250 g | 183,5 g |
| Protein | 26.3/75 g | 48,7 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Hiking - 39 minutes
- Boxing - 52 minutes
- Dansing - 46 minutes
- Basketball - 17 minutes
- Riding - 94 minutes
- Badminton - 15 minutes
- Skiing - 90 minutes
- Infrared Sauna - 74 minutes
- Dog Walking - 66 minutes
How many protein are in pepper & mushroom pizza?
Pepper & Mushroom Pizza is a good source of quality protein, with just 1 Cut containing 26.3 grams.
Look at the list of protein content in different servings of pepper & mushroom pizza:
- 1 Cut: 26.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pepper & mushroom pizza?
However, despite having all the nutritious qualities of pepper & mushroom pizza, 1 Cut of pepper & mushroom pizza comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of pepper & mushroom pizza:
- 1 Cut: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pepper & mushroom pizza?
Pepper & Mushroom Pizza contain on average 14.5 grams of total fat per serve (1 Cut) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pepper & mushroom pizza:
- 1 Cut: 14.5 grams
