Pepper Jack Reduced Fat - calories, carbs, nutrition
Pepper Jack Reduced Fat contain several important nutrients: 1 slice only contains 60 calories, on average. However, more than 0% of pepper jack reduced fat is composed of carbs 0 grams. It also contains 4 grams of fat, 5 grams of protein and 0 grams of sugar.
mainadmin 
60 | 0 g (0%) | 5 g (36%) | 4 g (64%) | 0 g |
Pepper Jack Reduced Fat Nutritional Facts
Serving Size: 1 slice
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 4 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 135 mg
- Potassium - 10 mg
- Cholesterol - 10 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pepper jack reduced fat?
Pepper Jack Reduced Fat contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepper jack reduced fat:
- 1 slice: 60 grams
- 1 container (10 slices ea.): 600 grams
If you are unsure about the size of your pepper jack reduced fat, you can estimate that an average pepper jack reduced fat contains about 60 calories. About 0% of pepper jack reduced fat calories come from carbs, 36% from protein, and 64% from fat.
How many carbs are in pepper jack reduced fat?
Here is the carb content of standard serving sizes pepper jack reduced fat:
- 1 slice: 0 grams
- 1 container (10 slices ea.): 0 grams
Pepper Jack Reduced Fat also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Pepper Jack Reduced Fat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 135/2300 mg | 2165 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Walking - 82 minutes
- Bodyflex - 98 minutes
- Skipping - 74 minutes
- Golf - 96 minutes
- Rugby - 78 minutes
- Rowing - 89 minutes
- Cricket - 71 minutes
- Croquet - 25 minutes
- Sleep - 53 minutes
How many protein are in pepper jack reduced fat?
Pepper Jack Reduced Fat is a good source of quality protein, with just 1 slice containing 5 grams.
Look at the list of protein content in different servings of pepper jack reduced fat:
- 1 slice: 5 grams
- 1 container (10 slices ea.): 50 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pepper jack reduced fat?
However, despite having all the nutritious qualities of pepper jack reduced fat, 1 slice of pepper jack reduced fat comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of pepper jack reduced fat:
- 1 slice: 0 grams
- 1 container (10 slices ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pepper jack reduced fat?
Pepper Jack Reduced Fat contain on average 4 grams of total fat per serve (1 slice) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pepper jack reduced fat:
- 1 slice: 4 grams
- 1 container (10 slices ea.): 40 grams
