Sauteed Kale with Garlic - calories, carbs, nutrition
Sauteed Kale with Garlic contain several important nutrients: 1 serving only contains 62 calories, on average. However, more than 50% of sauteed kale with garlic is composed of carbs 9.2 grams. It also contains 2.2 grams of fat, 4.2 grams of protein and 2.4 grams of sugar.
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62 | 9.2 g (50%) | 4.2 g (23%) | 2.2 g (27%) | 2.4 g |
Sauteed Kale with Garlic Nutritional Facts
Serving Size: 1 serving
- Carbs - 9.2 g
- Dietary Fiber - 3 g
- Sugars - 2.4 g
- Fat - 2.2 g
- Saturated - 0.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4.2 g
- Sodium - 127 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 188.8 %
- Vitamin C - 190 %
- Calcium - 14.5 %
- Iron - 7.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sauteed kale with garlic?
Sauteed Kale with Garlic contain around 62 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauteed kale with garlic:
- 1 serving: 62 grams
If you are unsure about the size of your sauteed kale with garlic, you can estimate that an average sauteed kale with garlic contains about 62 calories. About 50% of sauteed kale with garlic calories come from carbs, 23% from protein, and 27% from fat.
How many carbs are in sauteed kale with garlic?
Here is the carb content of standard serving sizes sauteed kale with garlic:
- 1 serving: 9.2 grams
Sauteed Kale with Garlic also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 6,2 (net carbs = total carbs - fiber).
How does Sauteed Kale with Garlic fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 62/2000 Cal | 1938 Cal |
| Fat | 2.2/67 g | 64,8 g |
| Sodium | 127/2300 mg | 2173 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 62/2000 Cal | 1938 Cal |
| Carbohydrates | 9.2/250 g | 240,8 g |
| Sugar | 2.4/75 g | 72,6 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 62/2000 Cal | 1938 Cal |
| Fat | 2.2/67 g | 64,8 g |
| Carbohydrates | 9.2/250 g | 240,8 g |
| Protein | 4.2/75 g | 70,8 g |
How long would it take to burn off 62 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Diving - 70 minutes
- Pilates - 39 minutes
- Dansing - 16 minutes
- Basketball - 39 minutes
- Curling - 35 minutes
- Rowing - 37 minutes
- Snowboarding - 69 minutes
- Infrared Sauna - 81 minutes
- Shopping - 42 minutes
How many protein are in sauteed kale with garlic?
Sauteed Kale with Garlic is a good source of quality protein, with just 1 serving containing 4.2 grams.
Look at the list of protein content in different servings of sauteed kale with garlic:
- 1 serving: 4.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sauteed kale with garlic?
However, despite having all the nutritious qualities of sauteed kale with garlic, 1 serving of sauteed kale with garlic comes with almost 2.4 extra grams of added sugar.
Compare the sugar content of different servings of sauteed kale with garlic:
- 1 serving: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sauteed kale with garlic?
Sauteed Kale with Garlic contain on average 2.2 grams of total fat per serve (1 serving) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of sauteed kale with garlic:
- 1 serving: 2.2 grams
