Pepita Salad with Cilantro - calories, carbs, nutrition
Pepita Salad with Cilantro contain several important nutrients: 1 each only contains 805.3 calories, on average. However, more than 27% of pepita salad with cilantro is composed of carbs 56.9 grams. It also contains 53.6 grams of fat, 32.9 grams of protein and 20.4 grams of sugar.
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805.3 | 56.9 g (27%) | 32.9 g (16%) | 53.6 g (57%) | 20.4 g |
Pepita Salad with Cilantro Nutritional Facts
Serving Size: 1 each
- Carbs - 56.9 g
- Dietary Fiber - 17.2 g
- Sugars - 20.4 g
- Fat - 53.6 g
- Saturated - 9.4 g
- Polyunsaturated - 17.6 g
- Monounsaturated - 22.9 g
- Trans - 0.1 g
- Protein - 32.9 g
- Sodium - 743.3 mg
- Potassium - 1319.9 mg
- Cholesterol - 12.1 mg
- Vitamin A - 99.3 %
- Vitamin C - 24.7 %
- Calcium - 17.2 %
- Iron - 44.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pepita salad with cilantro?
Pepita Salad with Cilantro contain around 805.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepita salad with cilantro:
- 1 each: 805.3 grams
If you are unsure about the size of your pepita salad with cilantro, you can estimate that an average pepita salad with cilantro contains about 805.3 calories. About 27% of pepita salad with cilantro calories come from carbs, 16% from protein, and 57% from fat.
How many carbs are in pepita salad with cilantro?
Here is the carb content of standard serving sizes pepita salad with cilantro:
- 1 each: 56.9 grams
Pepita Salad with Cilantro also contains 17.2 grams of fiber, depending on its size. You can subtract 17.2 grams if you are looking for the net carb content 39,7 (net carbs = total carbs - fiber).
How does Pepita Salad with Cilantro fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 805.3/2000 Cal | 1194,7 Cal |
| Fat | 53.6/67 g | 13,4 g |
| Sodium | 743.3/2300 mg | 1556,7 mg |
| Cholesterol | 12.1/300 mg | 287,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 805.3/2000 Cal | 1194,7 Cal |
| Carbohydrates | 56.9/250 g | 193,1 g |
| Sugar | 20.4/75 g | 54,6 g |
| Fiber | 17.2/25 g | 7,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 805.3/2000 Cal | 1194,7 Cal |
| Fat | 53.6/67 g | 13,4 g |
| Carbohydrates | 56.9/250 g | 193,1 g |
| Protein | 32.9/75 g | 42,1 g |
How long would it take to burn off 805.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 123 minutes
- Running - 82 minutes
- Cleaning - 296 minutes
- Hiking - 83 minutes
- Yoga - 55 minutes
- Skating - 87 minutes
- Bowling - 99 minutes
- Volleyball - 90 minutes
- Rowing - 44 minutes
- Skiing - 42 minutes
- Croquet - 24 minutes
- Sleep - 61 minutes
How many protein are in pepita salad with cilantro?
Pepita Salad with Cilantro is a good source of quality protein, with just 1 each containing 32.9 grams.
Look at the list of protein content in different servings of pepita salad with cilantro:
- 1 each: 32.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pepita salad with cilantro?
However, despite having all the nutritious qualities of pepita salad with cilantro, 1 each of pepita salad with cilantro comes with almost 20.4 extra grams of added sugar.
Compare the sugar content of different servings of pepita salad with cilantro:
- 1 each: 20.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pepita salad with cilantro?
Pepita Salad with Cilantro contain on average 53.6 grams of total fat per serve (1 each) – the majority - 44,2 grams - of that fat is also classified as unsaturated, with only 9.4 grams being saturated fat.
Here is an example of the fat content in popular servings of pepita salad with cilantro:
- 1 each: 53.6 grams
