Peanut Chicken Salad Wrap - calories, carbs, nutrition
Peanut Chicken Salad Wrap contain several important nutrients: 1 each only contains 346.5 calories, on average. However, more than 35% of peanut chicken salad wrap is composed of carbs 29.8 grams. It also contains 10.3 grams of fat, 32.8 grams of protein and 6.1 grams of sugar.
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346.5 | 29.8 g (35%) | 32.8 g (38%) | 10.3 g (27%) | 6.1 g |
Peanut Chicken Salad Wrap Nutritional Facts
Serving Size: 1 each
- Carbs - 29.8 g
- Dietary Fiber - 2.6 g
- Sugars - 6.1 g
- Fat - 10.3 g
- Saturated - 2.4 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 4.6 g
- Trans - 0 g
- Protein - 32.8 g
- Sodium - 552.7 mg
- Potassium - 480.9 mg
- Cholesterol - 72.3 mg
- Vitamin A - 60.4 %
- Vitamin C - 35.8 %
- Calcium - 7.9 %
- Iron - 16.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peanut chicken salad wrap?
Peanut Chicken Salad Wrap contain around 346.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut chicken salad wrap:
- 1 each: 346.5 grams
If you are unsure about the size of your peanut chicken salad wrap, you can estimate that an average peanut chicken salad wrap contains about 346.5 calories. About 35% of peanut chicken salad wrap calories come from carbs, 38% from protein, and 27% from fat.
How many carbs are in peanut chicken salad wrap?
Here is the carb content of standard serving sizes peanut chicken salad wrap:
- 1 each: 29.8 grams
Peanut Chicken Salad Wrap also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 27,2 (net carbs = total carbs - fiber).
How does Peanut Chicken Salad Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 346.5/2000 Cal | 1653,5 Cal |
| Fat | 10.3/67 g | 56,7 g |
| Sodium | 552.7/2300 mg | 1747,3 mg |
| Cholesterol | 72.3/300 mg | 227,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 346.5/2000 Cal | 1653,5 Cal |
| Carbohydrates | 29.8/250 g | 220,2 g |
| Sugar | 6.1/75 g | 68,9 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 346.5/2000 Cal | 1653,5 Cal |
| Fat | 10.3/67 g | 56,7 g |
| Carbohydrates | 29.8/250 g | 220,2 g |
| Protein | 32.8/75 g | 42,2 g |
How long would it take to burn off 346.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 127 minutes
- Walking - 72 minutes
- Yoga - 15 minutes
- Burpee - 65 minutes
- Basketball - 66 minutes
- Volleyball - 77 minutes
- Rowing - 45 minutes
- Cricket - 78 minutes
- Lawn Mowing - 54 minutes
- Sleep - 33 minutes
How many protein are in peanut chicken salad wrap?
Peanut Chicken Salad Wrap is a good source of quality protein, with just 1 each containing 32.8 grams.
Look at the list of protein content in different servings of peanut chicken salad wrap:
- 1 each: 32.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peanut chicken salad wrap?
However, despite having all the nutritious qualities of peanut chicken salad wrap, 1 each of peanut chicken salad wrap comes with almost 6.1 extra grams of added sugar.
Compare the sugar content of different servings of peanut chicken salad wrap:
- 1 each: 6.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peanut chicken salad wrap?
Peanut Chicken Salad Wrap contain on average 10.3 grams of total fat per serve (1 each) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of peanut chicken salad wrap:
- 1 each: 10.3 grams
