Penne with, Tomato, Basil and Shrimp - calories, carbs, nutrition

Penne with, Tomato, Basil and Shrimp Nutritional Facts

Serving Size: 9 ounce

• Carbs - 45 g
• Dietary Fiber - 5 g
• Sugars - 5 g
• Fat - 13 g
• Saturated - 5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 22 g
• Sodium - 430 mg
• Potassium - --
• Cholesterol - 111 mg
• Vitamin A - 0 %
• Vitamin C - 3.3 %
• Calcium - 0.3 %
• Iron - 44.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in penne with, tomato, basil and shrimp?

Penne with, Tomato, Basil and Shrimp contain around 382 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of penne with, tomato, basil and shrimp:

• 9 ounce: 382 grams
• 1 ounce: 42.4 grams

If you are unsure about the size of your penne with, tomato, basil and shrimp, you can estimate that an average penne with, tomato, basil and shrimp contains about 382 calories. About 47% of penne with, tomato, basil and shrimp calories come from carbs, 23% from protein, and 30% from fat.

How many carbs are in penne with, tomato, basil and shrimp?

Here is the carb content of standard serving sizes penne with, tomato, basil and shrimp:

• 9 ounce: 45 grams
• 1 ounce: 5 grams

Penne with, Tomato, Basil and Shrimp also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).

How does Penne with, Tomato, Basil and Shrimp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 382 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 39 minutes
• Cleaning - 140 minutes
• Hiking - 84 minutes
• Bodyflex - 17 minutes
• Skipping - 75 minutes
• Basketball - 76 minutes
• Volleyball - 82 minutes
• Badminton - 80 minutes
• Climbing - 94 minutes
• Gardening - 33 minutes
• Shopping - 28 minutes

How many protein are in penne with, tomato, basil and shrimp?

Penne with, Tomato, Basil and Shrimp is a good source of quality protein, with just 9 ounce containing 22 grams.

Look at the list of protein content in different servings of penne with, tomato, basil and shrimp:

• 9 ounce: 22 grams
• 1 ounce: 2.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in penne with, tomato, basil and shrimp?

However, despite having all the nutritious qualities of penne with, tomato, basil and shrimp, 9 ounce of penne with, tomato, basil and shrimp comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of penne with, tomato, basil and shrimp:

• 9 ounce: 5 grams
• 1 ounce: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in penne with, tomato, basil and shrimp?

Penne with, Tomato, Basil and Shrimp contain on average 13 grams of total fat per serve (9 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of penne with, tomato, basil and shrimp:

• 9 ounce: 13 grams
• 1 ounce: 1.4 grams