Penne with Roasted Vegetable Ragout - calories, carbs, nutrition

Penne with Roasted Vegetable Ragout Nutritional Facts

Serving Size: 1 Casserole

• Carbs - 40.4 g
• Dietary Fiber - 4.2 g
• Sugars - 3.2 g
• Fat - 11 g
• Saturated - 3.3 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - --
• Protein - 12.4 g
• Sodium - 596 mg
• Potassium - 424.8 mg
• Cholesterol - 11 mg
• Vitamin A - 21 %
• Vitamin C - 103.5 %
• Calcium - 19.7 %
• Iron - 12.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in penne with roasted vegetable ragout?

Penne with Roasted Vegetable Ragout contain around 306 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of penne with roasted vegetable ragout:

• 1 Casserole: 306 grams

If you are unsure about the size of your penne with roasted vegetable ragout, you can estimate that an average penne with roasted vegetable ragout contains about 306 calories. About 52% of penne with roasted vegetable ragout calories come from carbs, 16% from protein, and 32% from fat.

How many carbs are in penne with roasted vegetable ragout?

Here is the carb content of standard serving sizes penne with roasted vegetable ragout:

• 1 Casserole: 40.4 grams

Penne with Roasted Vegetable Ragout also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 36,2 (net carbs = total carbs - fiber).

How does Penne with Roasted Vegetable Ragout fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 306 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 112 minutes
• Diving - 31 minutes
• Bodyflex - 21 minutes
• Skipping - 51 minutes
• Tennis - 28 minutes
• Riding - 61 minutes
• Squash - 22 minutes
• Snowboarding - 43 minutes
• Croquet - 53 minutes
• Sleep - 59 minutes

How many protein are in penne with roasted vegetable ragout?

Penne with Roasted Vegetable Ragout is a good source of quality protein, with just 1 Casserole containing 12.4 grams.

Look at the list of protein content in different servings of penne with roasted vegetable ragout:

• 1 Casserole: 12.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in penne with roasted vegetable ragout?

However, despite having all the nutritious qualities of penne with roasted vegetable ragout, 1 Casserole of penne with roasted vegetable ragout comes with almost 3.2 extra grams of added sugar.

Compare the sugar content of different servings of penne with roasted vegetable ragout:

• 1 Casserole: 3.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in penne with roasted vegetable ragout?

Penne with Roasted Vegetable Ragout contain on average 11 grams of total fat per serve (1 Casserole) – the majority - 7,7 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.

Here is an example of the fat content in popular servings of penne with roasted vegetable ragout:

• 1 Casserole: 11 grams