Honey Bee & Nana - calories, carbs, nutrition
Honey Bee & Nana contain several important nutrients: 1 container only contains 130 calories, on average. However, more than 52% of honey bee & nana is composed of carbs 18 grams. It also contains 2.5 grams of fat, 11 grams of protein and 16 grams of sugar.
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130 | 18 g (52%) | 11 g (32%) | 2.5 g (16%) | 16 g |
Honey Bee & Nana Nutritional Facts
Serving Size: 1 container
- Carbs - 18 g
- Dietary Fiber - 0 g
- Sugars - 16 g
- Fat - 2.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 50 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in honey bee & nana?
Honey Bee & Nana contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey bee & nana:
- 1 container: 130 grams
If you are unsure about the size of your honey bee & nana, you can estimate that an average honey bee & nana contains about 130 calories. About 52% of honey bee & nana calories come from carbs, 32% from protein, and 16% from fat.
How many carbs are in honey bee & nana?
Here is the carb content of standard serving sizes honey bee & nana:
- 1 container: 18 grams
Honey Bee & Nana also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Honey Bee & Nana fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 50/2300 mg | 2250 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Swimming - 34 minutes
- Pilates - 55 minutes
- Skating - 32 minutes
- Bowling - 58 minutes
- Riding - 31 minutes
- Badminton - 95 minutes
- Climbing - 16 minutes
- Gardening - 58 minutes
- Sleep - 53 minutes
How many protein are in honey bee & nana?
Honey Bee & Nana is a good source of quality protein, with just 1 container containing 11 grams.
Look at the list of protein content in different servings of honey bee & nana:
- 1 container: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in honey bee & nana?
However, despite having all the nutritious qualities of honey bee & nana, 1 container of honey bee & nana comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of honey bee & nana:
- 1 container: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in honey bee & nana?
Honey Bee & Nana contain on average 2.5 grams of total fat per serve (1 container) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of honey bee & nana:
- 1 container: 2.5 grams
