Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce - calories, carbs, nutrition
Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce contain several important nutrients: 316 gram only contains 773.3 calories, on average. However, more than 39% of penne pasta in a roquet, basil, lemon and parmesan sauce is composed of carbs 77.4 grams. It also contains 43.3 grams of fat, 23.6 grams of protein and 2.5 grams of sugar.
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773.3 | 77.4 g (39%) | 23.6 g (12%) | 43.3 g (49%) | 2.5 g |
Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce Nutritional Facts
Serving Size: 316 gram
- Carbs - 77.4 g
- Dietary Fiber - 4.9 g
- Sugars - 2.5 g
- Fat - 43.3 g
- Saturated - 8.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 23.6 g
- Sodium - 249.4 mg
- Potassium - 660.5 mg
- Cholesterol - --
- Vitamin A - 1.3 %
- Vitamin C - 17.7 %
- Calcium - 47.3 %
- Iron - 42.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in penne pasta in a roquet, basil, lemon and parmesan sauce?
Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce contain around 773.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of penne pasta in a roquet, basil, lemon and parmesan sauce:
- 316 gram: 773.3 grams
- 1 milligram: 0 grams
- 1 gram: 2.4 grams
- 1 ounce: 69.4 grams
- 1 pound: 1110.1 grams
- 1 kilogram: 2447.3 grams
If you are unsure about the size of your penne pasta in a roquet, basil, lemon and parmesan sauce, you can estimate that an average penne pasta in a roquet, basil, lemon and parmesan sauce contains about 773.3 calories. About 39% of penne pasta in a roquet, basil, lemon and parmesan sauce calories come from carbs, 12% from protein, and 49% from fat.
How many carbs are in penne pasta in a roquet, basil, lemon and parmesan sauce?
Here is the carb content of standard serving sizes penne pasta in a roquet, basil, lemon and parmesan sauce:
- 316 gram: 77.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6.9 grams
- 1 pound: 111.1 grams
- 1 kilogram: 244.9 grams
Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce also contains 4.9 grams of fiber, depending on its size. You can subtract 4.9 grams if you are looking for the net carb content 72,5 (net carbs = total carbs - fiber).
How does Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 773.3/2000 Cal | 1226,7 Cal |
| Fat | 43.3/67 g | 23,7 g |
| Sodium | 249.4/2300 mg | 2050,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 773.3/2000 Cal | 1226,7 Cal |
| Carbohydrates | 77.4/250 g | 172,6 g |
| Sugar | 2.5/75 g | 72,5 g |
| Fiber | 4.9/25 g | 20,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 773.3/2000 Cal | 1226,7 Cal |
| Fat | 43.3/67 g | 23,7 g |
| Carbohydrates | 77.4/250 g | 172,6 g |
| Protein | 23.6/75 g | 51,4 g |
How long would it take to burn off 773.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 118 minutes
- Running - 79 minutes
- Cleaning - 285 minutes
- Swimming - 90 minutes
- Bodyflex - 23 minutes
- Burpee - 65 minutes
- Basketball - 61 minutes
- Riding - 62 minutes
- Squash - 31 minutes
- Cricket - 62 minutes
- Gardening - 36 minutes
- Dog Walking - 56 minutes
How many protein are in penne pasta in a roquet, basil, lemon and parmesan sauce?
Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce is a good source of quality protein, with just 316 gram containing 23.6 grams.
Look at the list of protein content in different servings of penne pasta in a roquet, basil, lemon and parmesan sauce:
- 316 gram: 23.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.1 grams
- 1 pound: 33.9 grams
- 1 kilogram: 74.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in penne pasta in a roquet, basil, lemon and parmesan sauce?
However, despite having all the nutritious qualities of penne pasta in a roquet, basil, lemon and parmesan sauce, 316 gram of penne pasta in a roquet, basil, lemon and parmesan sauce comes with almost 2.5 extra grams of added sugar.
Compare the sugar content of different servings of penne pasta in a roquet, basil, lemon and parmesan sauce:
- 316 gram: 2.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.2 grams
- 1 pound: 3.6 grams
- 1 kilogram: 7.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in penne pasta in a roquet, basil, lemon and parmesan sauce?
Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce contain on average 43.3 grams of total fat per serve (316 gram) – the majority - 34,9 grams - of that fat is also classified as unsaturated, with only 8.4 grams being saturated fat.
Here is an example of the fat content in popular servings of penne pasta in a roquet, basil, lemon and parmesan sauce:
- 316 gram: 43.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.9 grams
- 1 pound: 62.2 grams
- 1 kilogram: 137 grams
