Beer-Braised Turkey Tacos - calories, carbs, nutrition
Beer-Braised Turkey Tacos contain several important nutrients: 2 Each (113.4 gm) only contains 496.7 calories, on average. However, more than 28% of beer-braised turkey tacos is composed of carbs 35.1 grams. It also contains 24.8 grams of fat, 33.2 grams of protein and 3.8 grams of sugar.
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496.7 | 35.1 g (28%) | 33.2 g (27%) | 24.8 g (45%) | 3.8 g |
Beer-Braised Turkey Tacos Nutritional Facts
Serving Size: 2 Each (113.4 gm)
- Carbs - 35.1 g
- Dietary Fiber - 6.4 g
- Sugars - 3.8 g
- Fat - 24.8 g
- Saturated - 5.6 g
- Polyunsaturated - 7.1 g
- Monounsaturated - 10.1 g
- Trans - 0 g
- Protein - 33.2 g
- Sodium - 167.8 mg
- Potassium - 728.3 mg
- Cholesterol - 119.5 mg
- Vitamin A - 2.3 %
- Vitamin C - 42.4 %
- Calcium - 12.6 %
- Iron - 22.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beer-braised turkey tacos?
Beer-Braised Turkey Tacos contain around 496.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beer-braised turkey tacos:
- 2 Each (113.4 gm): 496.7 grams
- 1 Each (113.4 gm): 248.4 grams
If you are unsure about the size of your beer-braised turkey tacos, you can estimate that an average beer-braised turkey tacos contains about 496.7 calories. About 28% of beer-braised turkey tacos calories come from carbs, 27% from protein, and 45% from fat.
How many carbs are in beer-braised turkey tacos?
Here is the carb content of standard serving sizes beer-braised turkey tacos:
- 2 Each (113.4 gm): 35.1 grams
- 1 Each (113.4 gm): 17.5 grams
Beer-Braised Turkey Tacos also contains 6.4 grams of fiber, depending on its size. You can subtract 6.4 grams if you are looking for the net carb content 28,7 (net carbs = total carbs - fiber).
How does Beer-Braised Turkey Tacos fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 496.7/2000 Cal | 1503,3 Cal |
| Fat | 24.8/67 g | 42,2 g |
| Sodium | 167.8/2300 mg | 2132,2 mg |
| Cholesterol | 119.5/300 mg | 180,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 496.7/2000 Cal | 1503,3 Cal |
| Carbohydrates | 35.1/250 g | 214,9 g |
| Sugar | 3.8/75 g | 71,2 g |
| Fiber | 6.4/25 g | 18,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 496.7/2000 Cal | 1503,3 Cal |
| Fat | 24.8/67 g | 42,2 g |
| Carbohydrates | 35.1/250 g | 214,9 g |
| Protein | 33.2/75 g | 41,8 g |
How long would it take to burn off 496.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 50 minutes
- Cleaning - 183 minutes
- Walking - 98 minutes
- Pilates - 15 minutes
- Dansing - 40 minutes
- Bowling - 91 minutes
- Rugby - 47 minutes
- Fencing - 29 minutes
- Snowboarding - 32 minutes
- Soccer - 62 minutes
- Dog Walking - 25 minutes
How many protein are in beer-braised turkey tacos?
Beer-Braised Turkey Tacos is a good source of quality protein, with just 2 Each (113.4 gm) containing 33.2 grams.
Look at the list of protein content in different servings of beer-braised turkey tacos:
- 2 Each (113.4 gm): 33.2 grams
- 1 Each (113.4 gm): 16.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beer-braised turkey tacos?
However, despite having all the nutritious qualities of beer-braised turkey tacos, 2 Each (113.4 gm) of beer-braised turkey tacos comes with almost 3.8 extra grams of added sugar.
Compare the sugar content of different servings of beer-braised turkey tacos:
- 2 Each (113.4 gm): 3.8 grams
- 1 Each (113.4 gm): 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beer-braised turkey tacos?
Beer-Braised Turkey Tacos contain on average 24.8 grams of total fat per serve (2 Each (113.4 gm)) – the majority - 19,2 grams - of that fat is also classified as unsaturated, with only 5.6 grams being saturated fat.
Here is an example of the fat content in popular servings of beer-braised turkey tacos:
- 2 Each (113.4 gm): 24.8 grams
- 1 Each (113.4 gm): 12.4 grams
