Penne - calories, carbs, nutrition
Penne contain several important nutrients: 1 serving only contains 390 calories, on average. However, more than 78% of penne is composed of carbs 76 grams. It also contains 1.5 grams of fat, 18 grams of protein and 0 grams of sugar.
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390 | 76 g (78%) | 18 g (18%) | 1.5 g (3%) | 0 g |
Penne Nutritional Facts
Serving Size: 1 serving
- Carbs - 76 g
- Dietary Fiber - 4 g
- Sugars - 0 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 15 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in penne?
Penne contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of penne:
- 1 serving: 390 grams
If you are unsure about the size of your penne, you can estimate that an average penne contains about 390 calories. About 78% of penne calories come from carbs, 18% from protein, and 3% from fat.
How many carbs are in penne?
Here is the carb content of standard serving sizes penne:
- 1 serving: 76 grams
Penne also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 72 (net carbs = total carbs - fiber).
How does Penne fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 15/2300 mg | 2285 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 76/250 g | 174 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 76/250 g | 174 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Swimming - 27 minutes
- Boxing - 74 minutes
- Skipping - 42 minutes
- Tennis - 79 minutes
- Volleyball - 17 minutes
- Badminton - 70 minutes
- Climbing - 62 minutes
- Gardening - 83 minutes
- Dog Walking - 20 minutes
How many protein are in penne?
Penne is a good source of quality protein, with just 1 serving containing 18 grams.
Look at the list of protein content in different servings of penne:
- 1 serving: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in penne?
However, despite having all the nutritious qualities of penne, 1 serving of penne comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of penne:
- 1 serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in penne?
Penne contain on average 1.5 grams of total fat per serve (1 serving) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of penne:
- 1 serving: 1.5 grams
