Light & Flaky Crackers - calories, carbs, nutrition

Light & Flaky Crackers Nutritional Facts

Serving Size: 4 crackers

• Carbs - 9 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 3 g
• Saturated - 0.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 125 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in light & flaky crackers?

Light & Flaky Crackers contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of light & flaky crackers:

• 4 crackers: 70 grams
• 1 crackers: 17.5 grams
• 1 container (128 crackers): 2240 grams

If you are unsure about the size of your light & flaky crackers, you can estimate that an average light & flaky crackers contains about 70 calories. About 54% of light & flaky crackers calories come from carbs, 6% from protein, and 40% from fat.

How many carbs are in light & flaky crackers?

Here is the carb content of standard serving sizes light & flaky crackers:

• 4 crackers: 9 grams
• 1 crackers: 2.3 grams
• 1 container (128 crackers): 288 grams

Light & Flaky Crackers also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Light & Flaky Crackers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Hiking - 94 minutes
• Boxing - 95 minutes
• Skating - 77 minutes
• Bowling - 76 minutes
• Riding - 83 minutes
• Badminton - 61 minutes
• Cricket - 68 minutes
• Soccer - 77 minutes
• Sleep - 71 minutes

How many protein are in light & flaky crackers?

Light & Flaky Crackers is a good source of quality protein, with just 4 crackers containing 1 grams.

Look at the list of protein content in different servings of light & flaky crackers:

• 4 crackers: 1 grams
• 1 crackers: 0.3 grams
• 1 container (128 crackers): 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in light & flaky crackers?

However, despite having all the nutritious qualities of light & flaky crackers, 4 crackers of light & flaky crackers comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of light & flaky crackers:

• 4 crackers: 1 grams
• 1 crackers: 0.3 grams
• 1 container (128 crackers): 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in light & flaky crackers?

Light & Flaky Crackers contain on average 3 grams of total fat per serve (4 crackers) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of light & flaky crackers:

• 4 crackers: 3 grams
• 1 crackers: 0.8 grams
• 1 container (128 crackers): 96 grams