Penne Melanzane (1) - calories, carbs, nutrition
Penne Melanzane (1) contain several important nutrients: 1 serving only contains 350 calories, on average. However, more than 46% of penne melanzane (1) is composed of carbs 41 grams. It also contains 14 grams of fat, 16 grams of protein and 13 grams of sugar.
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350 | 41 g (46%) | 16 g (18%) | 14 g (36%) | 13 g |
Penne Melanzane (1) Nutritional Facts
Serving Size: 1 serving
- Carbs - 41 g
- Dietary Fiber - 6 g
- Sugars - 13 g
- Fat - 14 g
- Saturated - 7 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 840 mg
- Potassium - 600 mg
- Cholesterol - 60 mg
- Vitamin A - 18.4 %
- Vitamin C - 11.9 %
- Calcium - 32.5 %
- Iron - 10.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in penne melanzane (1)?
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Penne Melanzane (1) contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of penne melanzane (1):
- 1 serving: 350 grams
If you are unsure about the size of your penne melanzane (1), you can estimate that an average penne melanzane (1) contains about 350 calories. About 46% of penne melanzane (1) calories come from carbs, 18% from protein, and 36% from fat.
How many carbs are in penne melanzane (1)?
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Here is the carb content of standard serving sizes penne melanzane (1):
- 1 serving: 41 grams
Penne Melanzane (1) also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Penne Melanzane (1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 840/2300 mg | 1460 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Diving - 19 minutes
- Boxing - 17 minutes
- Burpee - 93 minutes
- Basketball - 51 minutes
- Rugby - 57 minutes
- Fencing - 81 minutes
- Cricket - 17 minutes
- Infrared Sauna - 24 minutes
- Shopping - 64 minutes
How many protein are in penne melanzane (1)?
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Penne Melanzane (1) is a good source of quality protein, with just 1 serving containing 16 grams.
Look at the list of protein content in different servings of penne melanzane (1):
- 1 serving: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in penne melanzane (1)?
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However, despite having all the nutritious qualities of penne melanzane (1), 1 serving of penne melanzane (1) comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of penne melanzane (1):
- 1 serving: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in penne melanzane (1)?
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Penne Melanzane (1) contain on average 14 grams of total fat per serve (1 serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of penne melanzane (1):
- 1 serving: 14 grams
