Penne & Butternut Squash Casserole - calories, carbs, nutrition

Penne & Butternut Squash Casserole Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 50.4 g
• Dietary Fiber - 3.5 g
• Sugars - 6 g
• Fat - 11.5 g
• Saturated - 6.7 g
• Polyunsaturated - 1 g
• Monounsaturated - 3 g
• Trans - 1.2 g
• Protein - 17 g
• Sodium - 412.6 mg
• Potassium - 352.7 mg
• Cholesterol - 32.2 mg
• Vitamin A - 114.5 %
• Vitamin C - 12.2 %
• Calcium - 32.9 %
• Iron - 13.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in penne & butternut squash casserole?

Penne & Butternut Squash Casserole contain around 374.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of penne & butternut squash casserole:

• 8 fluid ounce: 374.8 grams
• 1 teaspoon: 7.8 grams
• 1 tablespoon: 23.4 grams
• 1 fluid ounce: 46.8 grams
• 1 milliliter: 1.6 grams
• 1 cup: 374.8 grams
• 1 pint: 749.5 grams
• 1 quart: 1499 grams
• 1 liter: 1584 grams
• 1 gallon: 5996.1 grams

If you are unsure about the size of your penne & butternut squash casserole, you can estimate that an average penne & butternut squash casserole contains about 374.8 calories. About 54% of penne & butternut squash casserole calories come from carbs, 18% from protein, and 28% from fat.

How many carbs are in penne & butternut squash casserole?

Here is the carb content of standard serving sizes penne & butternut squash casserole:

• 8 fluid ounce: 50.4 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3.1 grams
• 1 fluid ounce: 6.3 grams
• 1 milliliter: 0.2 grams
• 1 cup: 50.4 grams
• 1 pint: 100.8 grams
• 1 quart: 201.6 grams
• 1 liter: 213 grams
• 1 gallon: 806.3 grams

Penne & Butternut Squash Casserole also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 46,9 (net carbs = total carbs - fiber).

How does Penne & Butternut Squash Casserole fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 374.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 57 minutes
• Running - 38 minutes
• Cleaning - 138 minutes
• Walking - 43 minutes
• Boxing - 90 minutes
• Skipping - 31 minutes
• Bowling - 67 minutes
• Riding - 84 minutes
• Squash - 96 minutes
• Skiing - 42 minutes
• Croquet - 50 minutes
• Baby Sitting - 36 minutes

How many protein are in penne & butternut squash casserole?

Penne & Butternut Squash Casserole is a good source of quality protein, with just 8 fluid ounce containing 17 grams.

Look at the list of protein content in different servings of penne & butternut squash casserole:

• 8 fluid ounce: 17 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 17 grams
• 1 pint: 34 grams
• 1 quart: 68 grams
• 1 liter: 71.8 grams
• 1 gallon: 271.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in penne & butternut squash casserole?

However, despite having all the nutritious qualities of penne & butternut squash casserole, 8 fluid ounce of penne & butternut squash casserole comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of penne & butternut squash casserole:

• 8 fluid ounce: 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12.1 grams
• 1 quart: 24.1 grams
• 1 liter: 25.5 grams
• 1 gallon: 96.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in penne & butternut squash casserole?

Penne & Butternut Squash Casserole contain on average 11.5 grams of total fat per serve (8 fluid ounce) – the majority - 4,8 grams - of that fat is also classified as unsaturated, with only 6.7 grams being saturated fat.

Here is an example of the fat content in popular servings of penne & butternut squash casserole:

• 8 fluid ounce: 11.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 11.5 grams
• 1 pint: 23.1 grams
• 1 quart: 46.1 grams
• 1 liter: 48.7 grams
• 1 gallon: 184.4 grams